BLOG / Eat Clean Get Lean

Dr. Ray Peat's Pro-Metabolic Way of Eating

by briangryn | July 19, 2023 | Eat Clean Get Lean

The world of health and wellness can be overwhelming, with countless theories and approaches to improving our overall wellbeing. One approach that has gained prominence in recent years is bioenergetics – the study of the flow and transformation of energy within living systems. And when it comes to bioenergetics, few names are as revered as Dr. Ray Peat. With a career spanning several decades, Dr. Ray Peat has become a leading figure in the world of bioenergetic health. In this blog post, we'll dive into Dr. Ray Peat's bioenergetic viewpoint on health and why it's worth understanding.

Dr. Peat's Philosophy

Dr. Ray Peat's philosophy revolves around optimizing the body's energy production and utilization to achieve optimal health. He argues that many health problems arise due to a lack of energy within the body, which can manifest in a variety of ways such as chronic fatigue, hormonal imbalances, and metabolic dysfunction. By understanding how energy is produced and utilized within the body, Dr. Ray Peat advocates for a diet and lifestyle that supports optimal bioenergetics.

Thyroid Health

One of the key components of Dr. Ray Peat's bioenergetic approach is promoting healthy thyroid function. The thyroid gland plays a crucial role in our body's energy regulation, and many people suffer from suboptimal thyroid function without even realizing it. According to Dr. Ray Peat, consuming a diet rich in certain nutrients such as iodine, selenium, and coconut oil can help support optimal thyroid function, leading to increased energy levels and improved overall health.


Another important factor in Dr. Ray Peat's bioenergetic viewpoint is the role of stress on our health. Chronic stress can be incredibly damaging to our bioenergetic systems, leading to hormonal imbalances and metabolic dysfunction. To combat this, Dr. Ray Peat advocates for lifestyle changes such as regular exercise, stress management techniques, and ensuring adequate relaxation time.

Nutrient Dense Foods

Dr. Ray Peat also advocates for a diet that is rich in nutrient-dense whole foods, low in processed foods, and free of inflammatory compounds such as vegetable oils. He also promotes a high intake of specific nutrients such as calcium, magnesium, and vitamin E, which are important for optimal bioenergetic function. Ray Peat has put together an assortment of foods that he recommends to maximize cellular energy production by providing your body with lots of energy and all the nutrients it needs to be able to properly use these calories to create structure. These foods include, but are not limited to:

  • Saturated Fats (like coconut oil)
  • Fruits and Fruit Juices (especially orange juice)
  • Ruminant Meat
  • Bone Broth
  • Gelatin
  • Milk
  • Eggs
  • Liver
  • Raw Honey

To Conclude:

Understanding Dr. Ray Peat's bioenergetic viewpoint on health can provide valuable insights into how we can optimize our energy production. By focusing on promoting healthy thyroid function, reducing stress, consuming a nutrient-dense diet, and individualizing our approach to health, we can support our bioenergetic systems and unlock our full health potential. Here is a recent interview with Jay Feldman regarding the pro-metabolic view on health. I also have interviewed Georgi Dinkov and Danny Roddy as well if you want to explore more! Have a great day!

wanna talk to brian?

Schedule a free 15 min consultation