GET LEAN
EAT CLEAN
PODCAST
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
EAT CLEAN
PODCAST
EAT CLEAN
PODCAST
LATEST EPISODES
Episode 49 – Two Health Tips to get you Ready for the Summer
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 48 – Interview with Judy Cho: How Carnivore saved her depression, Importance of Minerals, and Cholesterol’s role in the body
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 47 – Reasons to Fast
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 46 – Interview with Aimee Carlson: How to Live a Toxic Free Lifestyle, and Detox Tips for your Home, Food, Water and more!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 45 – Are you Challenging Your Brain?
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 44 – Interview with Dr. Shawn Baker: The Carnivore Way, Protein intake, and What’s the deal with Fiber?
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 43 – Are your Cravings Controlling You?
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 42 – Interview with Gin Stephens: What’s a Clean Fast, Fasting with a Purpose and Importance of Mindset with Fasting
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 41 – 6 Ways to Protect from Insulin Resistance
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 40 – Interview with Jason Ackerman: Keys to Making Lifestyle Change, Carnivore Eating, and Tips for Better Sleep
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 39 – Keto and Intermittent Fasting
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 38 – Interview with Dr. Pastore: How to deal with Celiac Disease, Advantages of Ancestral Eating, and Is Dairy good for you?
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 37 – Are Plants Toxic?
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 36 – Interview with Larry Diamond: How he lost 120lbs, Overcame Hunger and Used Fasting as a tool to regain his health
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 35 – Fasting and Fat Loss!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 34 – Interview with Fit2Fat2Fit Drew Manning – Keys to getting back 2 Fit, How to Stay Consistent and Overcome Mental Barriers to Weight Loss
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 33 – What to eat during a day of Intermittent Fasting!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 32 – Interview with Scott Stallings: Fitness, Recovery and Intermittent Fasting from one of the fittest guys on the PGA Tour
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 31 – Benefits of Cold Exposure
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 30 – Interview with Doug Holt: Importance of a Coach, Successful Mindset and Getting Unstuck
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 29 – 5 Principles to Maximize Your Health!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 28 – Interview with Danny Vega: Mindful eating, Morning Rituals and Fasting for Health
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 27 – What’s the best way to get abs?
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 26 – Interview with Dr. Terri Lance – How to start and break a fast, Difference between calorie restriction and fasting, and Overcoming Hunger
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 25 – Tips to Eliminate Sugar and a 7 Day Challenge!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 24 – Interview with Dr. Ken Berry: Misconceptions around Cholesterol, Fiber, Dairy and Ways to Raise Testosterone
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 23 – Eliminate This One Thing to Lose Fat
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 22 – Interview with Connie Nightingale: Clean Eating Principles, Health Eating for Kids and How to be a Keto Athlete
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 21 – 6 Tips to Optimize Sleep!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 20 – Interview with Adam Schaeuble: His Road to Losing Over 100LBS
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 19 – This Hormone Can Help You Reach Your Weight Loss Goals
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 18 – Interview with Dr. Bill Schindler: How to Eat Like a Human to regain your health
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 17 – Crash Course in Reading Labels
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 16 – Interview with Marty Kendall: What’s wrong with Keto, Data Driven Fasting and Which Proteins to Prioritize
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 15 – Does Coffee Break A Fast?
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 14 – Interview with Dr. Gary Shlifer: Living a Sapien Lifestyle, 5 Pillars of a Happy Human, and Strategies for a Sound Sleep
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 13 – What type of protein should you eat?
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 12 – Interview with Dr. John Jaquish: The X3 Bar vs. Traditional Lifting, Why Cardio makes you hold onto fat and Dr. John’s dietary advice
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 11 – How I Decreased Body Fat % and Increased Muscle!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 10 – Interview with Dr. Ted Naiman: Importance of Protein, Energy Toxicity, Carb Periodization and Foods to Avoid
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 9 – What is Circadian Rhythm and how can we use it to optimize our health?
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 8 – Interview with Robert Sikes: How Keto can turn you into a Fat Burner!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 7 – What I Have Learned From Fasting
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 6 – William Shewfelt’s Daily Habits to Become Ripped
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 5 – How to Crush the Mornings to Dominate the Day!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 4 – Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health
Episode 3 – Interview with Brian Sanders: Optimize your Health through Ancestral Eating
I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast
Episode 2 – Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
In this show, I will be interviewing Brad Kearns, 55, who is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete
Episode 1 – Top 10 Principles to Live A Kick A** Life
From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life
Guest Appearance #10 – Straight-Up Wellness 162: Brian Gryn on Getting Lean and Eating Clean with Intermittent Fasting
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Guest Appearance #9 – Life Lessons, with Gin & Sheri – Ask a Trainer
Leon and Carrie interview Brian Gryn, a nutritionist/health coach, about intermittent fasting
Guest Appearance #8 – Fat Fueled Family – FFF 138 Brian Gryn
Leon and Carrie interview Brian Gryn, a nutritionist/health coach, about intermittent fasting
Guest Appearance #7 – The Art of Vibracing – Make Fasting a Lifestyle Change With Brian Gryn
Leon and Carrie interview Brian Gryn, a nutritionist/health coach, about intermittent fasting
Guest Appearance #6 – 2 Docs with 2 Cents Podcast – Intermittent Fasting With Brian Gryn.
Leon and Carrie interview Brian Gryn, a nutritionist/health coach, about intermittent fasting
Guest Appearance #5 – The Author of Your Own Story, Daily Growth Hacks.
Have you ever wondered about Intermittent Fasting? It is one of the many things out there that food + nutrition experts are recommending we do
Guest Appearance #4 – Keto: Brian Gryn
Brian and Brad discuss an assortment of common sense tips to make fasting work for you, in particular: Be strict with your exercise so you don’t have decision fatigue and will power needed every day to stick with your plan
Guest Appearance #3 – 40+ Fitness Podcast
Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn’t find a journal to help him through the process, so he wrote one.
Guest Appearance #2 – Michael Golden’s The Golden Mean.
A master of health transformation and strength building, Brian Gryn shows people how they can eat clean to GET LEAN!
Guest Appearance #1 – The Keto Savage Podcast.
Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle.