I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life

Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health

I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast

In this show, I will be interviewing Brad Kearns, 55, who is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete

From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life

Leon and Carrie interview Brian Gryn, a nutritionist/health coach, about intermittent fasting

Have you ever wondered about Intermittent Fasting? It is one of the many things out there that food + nutrition experts are recommending we do

Brian and Brad discuss an assortment of common sense tips to make fasting work for you, in particular: Be strict with your exercise so you don’t have decision fatigue and will power needed every day to stick with your plan

Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn’t find a journal to help him through the process, so he wrote one.

A master of health transformation and strength building, Brian Gryn shows people how they can eat clean to GET LEAN!

Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle.