EAT CLEAN
PODCAST
LATEST EPISODES
Episode 5 – How to Crush the Mornings to Dominate the Day!
I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life
Episode 4 – Interview with Elle Russ: Fix your Thyroid and Lower Inflammation with Paleo Eating
Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health
Episode 3 – Interview with Brian Sanders: Optimize your Health through Ancestral Eating
I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast
Episode 2 – Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
In this show, I will be interviewing Brad Kearns, 55, who is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete
Episode 1 – Top 10 Principles to Live A Kick A** Life
From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life
Guest Appearance #6 – 2 Docs with 2 Cents Podcast – Intermittent Fasting With Brian Gryn.
Leon and Carrie interview Brian Gryn, a nutritionist/health coach, about intermittent fasting
Guest Appearance #5 – The Author of Your Own Story, Daily Growth Hacks.
Have you ever wondered about Intermittent Fasting? It is one of the many things out there that food + nutrition experts are recommending we do
Guest Appearance #4 – Keto: Brian Gryn
Brian and Brad discuss an assortment of common sense tips to make fasting work for you, in particular: Be strict with your exercise so you don’t have decision fatigue and will power needed every day to stick with your plan
Guest Appearance #3 – 40+ Fitness Podcast
Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn’t find a journal to help him through the process, so he wrote one.
Guest Appearance #2 – Michael Golden’s The Golden Mean.
A master of health transformation and strength building, Brian Gryn shows people how they can eat clean to GET LEAN!
Guest Appearance #1 – The Keto Savage Podcast.
Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle.