Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health
I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast
Episode 2 – Interview with Brad Kearns: Learn how to crush your morning routine and avoid injury/soreness from your workouts
In this show, I will be interviewing Brad Kearns, 55, who is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete
From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life
Have you ever wondered about Intermittent Fasting? It is one of the many things out there that food + nutrition experts are recommending we do
Brian and Brad discuss an assortment of common sense tips to make fasting work for you, in particular: Be strict with your exercise so you don’t have decision fatigue and will power needed every day to stick with your plan
Brian Gryn wanted to use intermittent fasting to manage his own body fat percentage. He couldn’t find a journal to help him through the process, so he wrote one.
A master of health transformation and strength building, Brian Gryn shows people how they can eat clean to GET LEAN!
Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle.