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Most experts believe that sleep is essential for our physical and mental health. During sleep, our bodies are able to rest and repair themselves, and our brains are able to consolidate memories and process information. Without adequate sleep,
Read moreIntermittent Fasting | The Importance of Protein While Fasting
Coconut oil has quickly become a popular cooking ingredient. But why use coconut oil to cook with? For one, it has a high smoke point and is an excellent choice for sautéing, baking, and roasting. Additionally, it is packed with healthy fats that are beneficial to your health. Let’s explore the health benefits and uses of coconut oil in the kitchen.
Read moreThere is a lot of conflicting information out there when it comes to whether or not fruit is good for you. Some people say that you should avoid fruit because it is high in sugar particularly fructose (ie. Robert Lustig), while others claim that fruit is an essential part of a healthy diet (i.e. Jay Feldman). So, what is the truth?
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