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BY briangryn | December 2, 2022 | Eat Clean Get Lean

The Thermic Effect of Food and How it Benefits Your Health

The thermic effect of food (TEF) is a term that refers to the amount of energy needed by the body to digest, absorb, and metabolize what we eat.

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Intermittent Fasting | The Importance of Protein While Fasting

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BY briangryn | November 24, 2022 | Eat Clean Get Lean

The Power of Coconut Oil for Cooking

Coconut oil has quickly become a popular cooking ingredient. But why use coconut oil to cook with? For one, it has a high smoke point and is an excellent choice for sautéing, baking, and roasting. Additionally, it is packed with healthy fats that are beneficial to your health. Let’s explore the health benefits and uses of coconut oil in the kitchen.

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BY briangryn | November 18, 2022 | Eat Clean Get Lean

Is Eating Fruit/Honey Bad For You?

There is a lot of conflicting information out there when it comes to whether or not fruit is good for you. Some people say that you should avoid fruit because it is high in sugar particularly fructose (ie. Robert Lustig), while others claim that fruit is an essential part of a healthy diet (i.e. Jay Feldman). So, what is the truth?

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BY briangryn | November 14, 2022 | Eat Clean Get Lean

When is the Best Time to Intermittent Fast?

Many people ask me when the best time to intermittent fast is. The answer may surprise you - there is no one “best” time. In fact, the best time to intermittent fast may vary depending on your goals and lifestyle.

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BY briangryn | December 2, 2022 | Eat Clean Get Lean

The Thermic Effect of Food and How it Benefits Your Health

BLOG

BY briangryn | November 24, 2022 | Eat Clean Get Lean

The Power of Coconut Oil for Cooking

BLOG

BY briangryn | November 18, 2022 | Eat Clean Get Lean

Is Eating Fruit/Honey Bad For You?

BLOG

BY briangryn | November 14, 2022 | Eat Clean Get Lean

When is the Best Time to Intermittent Fast?

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eat clean, get lean Blog

Learn a little more, get the best out of you.

Learn a little more, get the best out of you.

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Join me for a FREE 15 minute consultation

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Join me for a FREE 15 minute consultation

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wanna talk to brian?

Want to feel great, look amazing and do it all without counting a single calorie?

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eat clean, get lean Blog

Learn a little more, get the best out of you.

Learn a little more, get the best out of you.

BLOG

BY briangryn | December 2, 2022 | Eat Clean Get Lean

The Thermic Effect of Food and How it Benefits Your Health

Recommended Reads

BLOG

BY briangryn | November 24, 2022 | Eat Clean Get Lean

The Power of Coconut Oil for Cooking

BLOG

BY briangryn | November 18, 2022 | Eat Clean Get Lean

Is Eating Fruit/Honey Bad For You?

Join me for a FREE 15 minute consultation

BLOG

BY briangryn | November 14, 2022 | Eat Clean Get Lean

When is the Best Time to Intermittent Fast?

Recommended Reads

Join me for a FREE 15 minute consultation

Categories

wanna talk to brian?

Want to feel great, look amazing and do it all without counting a single calorie?

Recommended
Reads