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eat clean, get lean Blog

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BY briangryn | March 26, 2023 | Eat Clean Get Lean

Optimizing Your Sleep!

Most experts believe that sleep is essential for our physical and mental health. During sleep, our bodies are able to rest and repair themselves, and our brains are able to consolidate memories and process information. Without adequate sleep,

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Intermittent Fasting | The Importance of Protein While Fasting

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BY briangryn | December 2, 2022 | Eat Clean Get Lean

The Thermic Effect of Food and How it Benefits Your Health

The thermic effect of food (TEF) is a term that refers to the amount of energy needed by the body to digest, absorb, and metabolize what we eat.

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BY briangryn | November 24, 2022 | Eat Clean Get Lean

The Power of Coconut Oil for Cooking

Coconut oil has quickly become a popular cooking ingredient. But why use coconut oil to cook with? For one, it has a high smoke point and is an excellent choice for sautéing, baking, and roasting. Additionally, it is packed with healthy fats that are beneficial to your health. Let’s explore the health benefits and uses of coconut oil in the kitchen.

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BY briangryn | November 18, 2022 | Eat Clean Get Lean

Is Eating Fruit/Honey Bad For You?

There is a lot of conflicting information out there when it comes to whether or not fruit is good for you. Some people say that you should avoid fruit because it is high in sugar particularly fructose (ie. Robert Lustig), while others claim that fruit is an essential part of a healthy diet (i.e. Jay Feldman). So, what is the truth?

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BY briangryn | March 26, 2023 | Eat Clean Get Lean

Optimizing Your Sleep!

BLOG

BY briangryn | December 2, 2022 | Eat Clean Get Lean

The Thermic Effect of Food and How it Benefits Your Health

BLOG

BY briangryn | November 24, 2022 | Eat Clean Get Lean

The Power of Coconut Oil for Cooking

BLOG

BY briangryn | November 18, 2022 | Eat Clean Get Lean

Is Eating Fruit/Honey Bad For You?

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eat clean, get lean Blog

Learn a little more, get the best out of you.

Learn a little more, get the best out of you.

Recommended Reads

Join me for a FREE 15 minute consultation

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Join me for a FREE 15 minute consultation

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wanna talk to brian?

Want to feel great, look amazing and do it all without counting a single calorie?

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eat clean, get lean Blog

Learn a little more, get the best out of you.

Learn a little more, get the best out of you.

BLOG

BY briangryn | March 26, 2023 | Eat Clean Get Lean

Optimizing Your Sleep!

Recommended Reads

BLOG

BY briangryn | December 2, 2022 | Eat Clean Get Lean

The Thermic Effect of Food and How it Benefits Your Health

BLOG

BY briangryn | November 24, 2022 | Eat Clean Get Lean

The Power of Coconut Oil for Cooking

Join me for a FREE 15 minute consultation

BLOG

BY briangryn | November 18, 2022 | Eat Clean Get Lean

Is Eating Fruit/Honey Bad For You?

Recommended Reads

Join me for a FREE 15 minute consultation

Categories

wanna talk to brian?

Want to feel great, look amazing and do it all without counting a single calorie?

Recommended
Reads