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Intermittent Fasting | The Importance of Protein While Fasting
Yoga is defined as physical, mental, and spiritual discipline that’s been originally practiced by Hindu in ancient India. So if you are experiencing too much stress right now, do not get overwhelmed by your situation, just do some simple yoga or meditation to cope with stress effectively. I consider yoga a form of movement meditation.
Read moreThe pace at which life moves these days hardly leaves room for a fitness regime. Either people are rushing between a tough work routine or are bound to spare time for social obligations. The last on the list comes a fitness plan- and making time for the gym makes the majority of the people sigh.
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