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eat clean, get lean Blog

Learn a little more, get the best out of you.

Learn a little more, get the best out of you.

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BY briangryn | September 6, 2023 | Eat Clean Get Lean

Creatine: Super-Charge your Body and Mind!

Creatine is a substance that is naturally found in the skeletal muscles and brain tissue. It is involved in the production of adenosine triphosphate (ATP), which is the energy currency of the body. Besides helping athletes improve their performance, researchers have discovered that creatine supplementation offers many health benefits to older men.

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BY briangryn | August 6, 2023 | Eat Clean Get Lean

Micro-Workouts: Get Fit With Short Exercises!

It’s no secret that taking the time to exercise regularly is essential for our physical and mental wellbeing. But, for those of us who are swamped with daily commitments and responsibilities, making room in your schedule for a long workout can be difficult. Thankfully, there is an option that could just change up the way you look at fitness: micro-workouts!

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BY briangryn | July 19, 2023 | Eat Clean Get Lean

Dr. Ray Peat's Pro-Metabolic Way of Eating

The world of health and wellness can be overwhelming, with countless theories and approaches to improving our overall wellbeing. One approach that has gained prominence in recent years is bioenergetics – the study of the flow and transformation of energy within living systems.

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BY briangryn | July 11, 2023 | Eat Clean Get Lean

The Importance of Vitamin D for Aging Individuals

Vitamin D is an essential nutrient that benefits your overall health and wellness, particularly later on in life. Despite its importance, many of us are deficient in Vitamin D, which can have serious repercussions for our long-term health as we age.

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