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Learn a little more, get the best out of you.

Learn a little more, get the best out of you.

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BY briangryn | April 1, 2021 | Get Lean Recommended

Popular Fasting Variations

You can also adjust your window depending on your schedule for the day and when you eat your most important meals. This method should be very doable for long term sustainability.

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Popular Fasting Variations

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BY briangryn | April 1, 2021 | Get Lean

Using Yoga and/or Meditation to Beat Stress

Yoga is defined as physical, mental, and spiritual discipline that’s been originally practiced by Hindu in ancient India. So if you are experiencing too much stress right now, do not get overwhelmed by your situation, just do some simple yoga or meditation to cope with stress effectively. I consider yoga a form of movement meditation.

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BY briangryn | April 1, 2021 | Eat Clean

3 Keto Wonder Foods

I don't know about you, but I've always had a softness for eggs. They're compact, they're pretty straightforward, they're definitely easy to prepare, and they are loaded with nutrition.

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BY briangryn | April 1, 2021 | Eat Clean Recommended

Fitness Apps

The pace at which life moves these days hardly leaves room for a fitness regime. Either people are rushing between a tough work routine or are bound to spare time for social obligations. The last on the list comes a fitness plan- and making time for the gym makes the majority of the people sigh.

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Popular Fasting Variations

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Intermittent Fasting | The Importance of Protein While Fasting

Intermittent Fasting | Clean Eating & Reading Labels

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