not ready for a full lenght plan? try out our 21 day challenge
If you feel like you have been trying to get in shape for years with no results then this is for you.CHALLENGE YOURSELF
I have taken my 15+ years of experience in the health and wellness field along with my personal health journey to create a customized 6 month one on one coaching program designed to get results. We will focus on optimizing sleep, stress, nutrition, meal timing and building lean muscle. The Fat Burner Blueprint is designed for 40+ year old males looking to lose body fat around their waist, gain muscle without compromising joint integrity, and increase energy levels throughout the day.
If you would like more information on one on one coaching, booking speaking engagements or podcasts, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.