GET INTO SHAPE

get your body to what it was
10 - 15 years ago

I help middle aged men lose inches around their waist, have more energy, and gain muscle to feel more confident in their own body.

Book your FREE 15 minute assessment today
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What Sets Us Apart

Most men think that losing weight and inches after 40 has to be restrictive – counting calories, adding points or cutting out food groups entirely. When in fact, just a few small changes to the type of food they're eating and the timing of when they’re eating it would make the biggest and fastest impact.

TRY OUR OWN SIGNATURE SYSTEM

I have taken my 15+ years of experience in the health and wellness field along with my personal health journey to create a customized 6 month one on one coaching program designed to get results. We will focus on optimizing sleep, stress, nutrition, meal timing and building lean muscle. The Fat Burner Blueprint is designed for 40+ year old males looking to lose body fat around their waist, gain muscle without compromising joint integrity, and increase energy levels throughout the day.

Apply Now

My Proprietary System helps men...

Loose belly fat
Using meal timing & nutrient dense foods to lose belly fat for good.
Gain energy
Keep up with your kids, grandkids, or partner… No need for napping.
Build Muscle
Simple, efficient approach to gaining muscle, without bothering joints and can be done at home.

Listen to our newest episode!

get tips from health experts on my podcast

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LET’S GET RESULTS

FREE

15 Minute Free Consultation
Intermittent Fasting is a cycle between voluntary fasting and non-fasting over a given period. It can help you lose weight.
LET’S CHAT

$7.99

Stepladder System Book
A Step-by-Step Blueprint I Use to Help Middle-Aged Men Ingrain Simple and Enjoyable Food, Fitness, and Lifestyle Changes into Their Lives in 6 Simple Steps (and Stick With Them Long-Term!)
BUY BOOK

custom

Fat Burner Blueprint
Designed for 40+ year old males looking to lose body fat around their waist, gain muscle without compromising joint integrity, and increase energy levels throughout the day.
Apply Now

FREE

15 Minute Free Consultation
Intermittent Fasting is a cycle between voluntary fasting and non-fasting over a given period. It can help you lose weight.
LET’S CHAT

$7.99

Stepladder System Book
A Step-by-Step Blueprint I Use to Help Middle-Aged Men Ingrain Simple and Enjoyable Food, Fitness, and Lifestyle Changes into Their Lives in 6 Simple Steps (and Stick With Them Long-Term!)
BUY BOOK

custom

Fat Burner Blueprint
Designed for 40+ year old males looking to lose body fat around their waist, gain muscle without compromising joint integrity, and increase energy levels throughout the day.
Apply Now

our clients success

"As a runner, I've always watched what I ate, but as I got older, I found myself snacking more and adding pounds. Brian helped me get back on track. After the 21 day challenge, I feel lighter, happier and my runs are so much better! Thank you so much!"
Mindy Z.
Pediatrician
"I was 205 lbs, I had a gut I wanted to hide, and I was always low on energy. Then one day I decided to do the 21 day challenge and at the end, my clothes were literally hanging off me. My friends and family couldn’t believe it, and I weighed just 185 lbs."
Jimmy A.
"Being in good shape to play with my kids as I age was a huge push to follow the 21 Day Intermittent Fasting Challenge! I was hesitant at first but the challenge and journal guided me the whole way! By taking food completely out of the equation from the evening to the next morning, there are no calories to count, and no foods to restrict yourself of. I actually feel like I have more energy by doing it and a smaller waistline. I highly recommend it to anyone to give it a try."
Dr. Josh
Orthopedic
"As a runner, I've always watched what I ate, but as I got older, I found myself snacking more and adding pounds. Brian helped me get back on track. After the 21 day challenge, I feel lighter, happier and my runs are so much better! Thank you so much!"
Mindy Z.
Pediatrician
"I was 205 lbs, I had a gut I wanted to hide, and I was always low on energy. Then one day I decided to do the 21 day challenge and at the end, my clothes were literally hanging off me. My friends and family couldn’t believe it, and I weighed just 185 lbs."
Jimmy A.
"Being in good shape to play with my kids as I age was a huge push to follow the 21 Day Intermittent Fasting Challenge! I was hesitant at first but the challenge and journal guided me the whole way! By taking food completely out of the equation from the evening to the next morning, there are no calories to count, and no foods to restrict yourself of. I actually feel like I have more energy by doing it and a smaller waistline. I highly recommend it to anyone to give it a try."
Dr. Josh
Orthopedic
BOOK IT NOW

got a question?

If you would like more information on one on one coaching, booking speaking engagements or podcasts, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.




    Ready to Get Your Body Back?

    Schedule your 15 minute assessment.
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