Want To Feel Great, Look Amazing, And Do It All Without Counting A Single Calorie?

Lose Body Fat and Gain Energy
With Intermittent Fasting

MINDY Z.

"As a runner, I’ve always watched what I ate, but as I got older, I found myself snacking more and adding pounds. Brian helped me get back on track. After the 21 day challenge, I feel lighter, happier and my runs are so much better! Thank you so much!"

JIMMY A.

"I was 205 lbs, I had a gut I wanted to hide, and I was always low on energy. Then one day I decided to do the 21 day challenge and at the end, my clothes were literally hanging off me. My friends and family couldn’t believe it, and I weighed just 185 lbs."

ANDY G.

"Thanks to the intermittent fasting challenge for jump-starting my weight loss efforts. I've lost weight and gotten my body back to the way it used to look in my 20's, even though I'm 39! People are noticing, and I'm bursting with energy!"

DR JOSH | ORTHOPEDIC DOCTOR

"Being in good shape to play with my kids as I age was a huge push to follow the 21 Day Intermittent Fasting Challenge! I was hesitant at first but the challenge and journal guided me the whole way! By taking food completely out of the equation from the evening to the next morning, there are no calories to count, and no foods to restrict yourself of. I actually feel like I have more energy by doing it and a smaller waistline. I highly recommend it to anyone to give it a try."

Stop following diets that only work in the short term and wreck your metabolism.

21dayfastingchallenge

Wouldn’t you agree that being in control of your

I’ve got another free immune system booster for

I’ve got another free immune system booster for you today! 🎉
•••
If you do some research, you’ll find that A LOT of weight-loss strategies are also the same strategies as immune system boosting ones such as ☑️doing yoga, or ☑️intermittent fasting, or ☑️clean eating, or ☑️eliminating over-processed foods and more… 😁
•••
Coincidence? Of course not! “Excess fat around the abs can turn the body's defense system against you, leading to heart and other diseases. 🙉 Australian researchers found that for obese individuals, shedding just 10 pounds could straighten out an off-balance immune system💪
••••
👉🏼For many, the Quarantine15 weight gain has been a real deal with the added stress, gyms closing, and extra boredom eating. While 15 pounds isn’t a big deal, it’s a red flag🙀 that an immune system is on it’s way to being compromised, if it isn’t already. 👉🏼Right now is the time that the immune system BOOSTING should be of utmost importance just as much as cleanliness measures are to prevent the contraction and spread of this virus and all others. •••
I’ve been putting together my best immune system boosting resources that anyone can implement right away using the resources that they have on hand. I sell this guide in my store for $60, but today I want to give it to you completely free with no-strings-attached. 🎁
👇🏼👇🏼👇🏼
Exercise 🚴🏽‍♂️is one of the best medicines for boosting the immune system and you don’t need a gym membership to spend 20 minutes a day getting that boost. 🚶🏽🚶🏼‍♀️🚶🏼‍♂️
The Walking for Weight Loss guide will help you navigate the ins-and-outs of incorporating this immune system boosting method into your arsenal of tools for strengthening your whole body with the best defense that you have. 👇🏼👇🏼👇🏼
DOWNLOAD YOUR FREE COPY - 💥CLICK on Link in Bio💥

I don’t know about you, but the state of the wor

I don’t know about you, but the state of the world right now is causing even the most Zen-like personalities to have stress🙉. •••
👉🏼Whether you’re dealing with being an essential worker and the changes taking place in your work environment, or you’re adapting to the challenges of working at home, or you’re under financial distress with the economy, or you’ve had your kids home from school 24/7 without a break, or you’re being distanced from friends and loved ones, or you’re just mentally/emotionally exhausted from just the uncertainty of it all…. 🙃
•••
More than likely stress is impacting your life to some extent.🤷🏼‍♂️ •••
The biggest concern with stress right now is not only the negative impact it has on your body in terms of how it causes you to gain weight- but more importantly, how much this state of stress weakens your immune system. 😌
👉🏼When you’re under stress, your body starts producing cortisol. In short spurts, cortisol is good as it boosts your immunity by limiting inflammation. 👉🏼Beneficial stress can be doing exercise🚵🏻, cryotherapy, infrared sauna, intermittent fasting⏰, etc.. But an emphasis on SHORT SPURTS. 👉🏼Under sustained, long-term stress, you can develop cardiovascular problems, including a fast heart rate and heart disease, as well as gastric ulcers. It also increases your risk for type 2 diabetes, cancer, and mental decline. 🙀
•••
With all that being said, I’ve got another gift for you today- 🎁🎉
••• I put together this FREE 5 Yoga 🧘workout playlist - 💥Link in bio💥 - they range from 15 minutes to an hour so you can pick one that fits best for your schedule and your skill level that you can do right now in the comfort of your home to reduce stress, help rebuild your immune system and strengthen your body. ☑️Yoga 🧘is an amazing accompaniment to Intermittent Fasting as it helps lower the stress hormone that compromises the immune system and also a great way to distract yourself from hunger waves while also conditioning the lungs and respiratory tract, and brings in oxygenated blood to various organs to ensure optimal function. 👇🏼👇🏼👇🏼
💥Find the Free 5 Yoga Playlist in Link in Bio!💥

Right now, if you’re struggling with quarantine

Right now, if you’re struggling with quarantine 15 weight gain 🤷🏼‍♂️ or you’ve just seen an overall decline in your health the last 10-20 years, NOW is the time to take charge of your health!💪👍🏻
•••
I’ve been spending the last few months developing supportive programs for those who are intermittent fasting to help them go even further by incorporating clean eating, low carb, and fitness.🥩💪🐟
•••
But right now, I have a gift for you! 🎁
👇🏼👇🏼👇🏼
💥Click on Link in bio “LOW GLYCEMIC PANTRY GUIDE to grab the download for free 💥
•••
Why?🤔
•••
👉🏼Benefits of low glycemic foods and diet have a number of potential health benefits, including
☑️reducing blood sugar levels, ☑️aiding weight loss, and ☑️lowering your risks of heart disease and type 2 diabetes. •••
What does low glycemic mean for you?🤔
👇🏼👇🏼👇🏼
When you eat any type of carbohydrate, your digestive system breaks it down into simple sugars that enter the bloodstream. The rates at which different foods raise blood sugar levels are ranked in comparison with the absorption of 50 grams of pure glucose, which is used as a reference food and has a GI value of 100. For example, the following are the three GI ratings:
☑️Low: 55 or less - ex. Grass fed meat ☑️Medium: 56–69 - ex. Basmati rice
☑️High: 70 or more - ex. White Bread
👉🏼Foods with a low-GI value are the preferred choice, as they are slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels. 👍🏻
👉🏼On the other hand, foods with a high GI value should be limited since they are quickly digested and absorbed, resulting in a rapid rise and fall of blood sugar levels. Long term, this could cause damage to organs, nerves, and blood vessels.🙉
•••
So I created this Low Glycemic pantry list for you so that you don’t have to spend any time trying to figure out what foods fit the Low GI criteria. 💥Click on the link in the Bio for the FREE Download! 💥

The Standard American Diet🥖🍝🥯is a recipe

The Standard American Diet🥖🍝🥯is a recipe for cardiovascular disease, obesity and general health problems. It doesn’t take a nutrition degree to understand how bad fast food is and what it can do to you in the long term.🙉
•••
Here are some of the main ingredients/components🍔🍟 of the Standard American Diet that are causing all these health issues…
👇🏼👇🏼👇🏼
☑️Trans Fats and Vegetable Oils
☑️High Fructose Corn Syrup
☑️GMO Foods and Pesticides
☑️Artificial Sweetners
☑️Refined Carbs ☑️Processed Grains and Wheat
☑️Sugar
•••
These are all staples of the food industry 🏭 because they are very cheap, easy to manufacture, easy for us to over consume hence the reason it is hidden in almost all packaged goods!🥡🧃🍫
👉🏼Quick tip would be to avoid that checklist above and u will be on your way to better health! 😁
•••
To learn more about eating clean - check out the Clean Eating Guide by clicking on link in the bio 💥

Have you ever noticed that once you start eating i

Have you ever noticed that once you start eating it just leads to more and more eating?!🤔
•••
Well let me introduce to our new friend called Ghrelin. Have you ever heard of it?
•••
It is the hunger hormone! 👅
•••
It is termed the 'hunger hormone' because it
☑️stimulates appetite,
☑️increases food intake and
☑️promotes fat storage.
👉🏼Ghrelin causes those stomach rumblings as a physical reminder to eat.
•••
This is an important hormone to understand and control in order to reach our weight loss goals.🥇
•••
So, if you want to lose weight on a long term basis, you need to bring down Ghrelin.😁
•••
One would think that in order to bring down hunger we should eat/graze🦒 all day but the answer is actually the opposite - fasting!⏰
•••
So Ghrelin, our main hormonal mediator of hunger does not increase to crazy levels from Intermittent or extended fasts (it actually decreased!). One would think you would be ravenously hungry after fasting ⏰ but usually the opposite is true and the hunger disappears. 🤷🏼‍♂️
•••
So perhaps it's time to mix things up if you have been trying the same thing and getting the same result?!? 🤔
•••
👉🏼Give Intermittent Fasting a try with my 21 Day Challenge! Link in bio! 💥

Here are some principles to follow to maximize hea

Here are some principles to follow to maximize health and wellbeing😁💪:
•••
☑️Maximize Nutrient Density
Prioritising foods with a higher nutrient density will ensure you get enough vitamins, minerals and fatty acids from the food you eat without having to consume too much energy.
👉🏼Foods like organ meats, wild fish, whole eggs, vegetables 🥩🥬🐟🍳
☑️Be aware of foods like grains and legumes they contain ‘anti-nutrients’ such as lectins, phytic acids, goitrogens, oxalates and tannins that affect the absorption of nutrients such as iron, magnesium and potassium. 👉🏼There are some ‘anti-nutrients’ in vegetables so if your digestion isn’t great, you may benefit from a carnivore diet🥩
☑️Eat plenty of protein💪
Because protein is strongly correlated with nutrient density and satiety, it’s safer to err on the side of too much rather than too little. ☑️People tend to eat significantly more calories and gain weight if the food is heavily processed🍟, even when matched for macronutrients and calories.
foods and meals that contain more fat and carbs are less efficient and cause you to consume more energy.
••••
💥Bottom Line: If you are looking to lose body fat, your highest priority should be to reduce hyper-palatable nutrient-poor processed foods. 🙏🏻

This one tip can make a huge difference when losin

This one tip can make a huge difference when losing weight! 🥳
•••
-Cut Sodas / Fruit juices 🧃 ----- drink Mineral/Spring Water💦
☑️An average of 39 grams of sugar based carbs is used in the production of Coke, Sprite and Pepsi🙉. 👉🏼These are empty calories and will raise your blood sugar quickly and then you will crash😴. 👉🏼That doesn’t mean grab a Diet Coke which has artificial sweeteners and will give its own set of problems. (just Google aspartame) 👉🏼The consumption of sodas also can cause tooth decay which will have your dentist knocking on your door. 🤓
•••
Let’s get u eating and drinking clean again! It’s never to late to start! Check out the Clean Eating Guide to get u on track! 😁💥Link in bio💥

Breaking a fast🍽 is almost equally as important

Breaking a fast🍽 is almost equally as important as the actual fasting itself. It’s going to determine what kind of results you get afterwards and whether or not the fast was worth it.👍🏻
👉🏼How to break a fast depends a lot on your individual goals and what kind of metabolic conditions you have.🤷🏼‍♂️
👉🏼But here are the main principles to keep in mind that would apply to almost every situation:
☑️Start with something liquid☕️🍲 - either bone broth or soup liquids would be great. Bone broth provides electrolytes and will also seal the gut lining that tends to break down during fasting.
☑️Easily Digestible Protein – It’s important to get some protein and amino acids after breaking a fast (whole eggs🍳, lean meats 🥩or fish🐟)
☑️Avoid High Glycemic Carbs🍕🍟 - Spiking blood sugar/insulin quickly could lead to re-feeding syndrome that is why you want to eat some food that would increase the concentration of nutrients in your blood. Starting off with protein is the best to start with.💪
☑️Sauerkraut, pickles, kimchi and others are great to break a fast with because they have great nutrients as well as sodium. The vegetables🥬are essentially pre-digested by the bacteria as well so they’re easy to digest.
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If you want to learn more about Intermittent Fasting ⏰and how it can help with mental acuity, weight loss and more. 🙏🏻Click on the link to join the 21 Day Intermittent Fasting Challenge!💥

Here’s some important principles when combining

Here’s some important principles when combining foods: 👍🏻
•••
☑️Don’t combine fats and carbs🍟🍕. This is most fast food meals. Eating calorie dense fatty foods with carbs that raise your insulin makes it easier to store as fat and could lead to insulin resistance.
•••
☑️Don’t combine starch 🥔and meat🥩. Starch and protein tend to spike insulin higher and may cause conflict in the gut. •••
👉🏼You want to eat meat 🥩with veggies 🥬and starch🥔 perhaps with fish🐟.
•••
☑️Don’t combine fruit 🍏🍓with anything. Best to be eating on an empty stomach. Eating fruit after a meal makes it easier to store as fat and become fermented in the gut.🙉
••••
Want more info on Clean Eating?! Check out the Clean Eating Guide by clicking on the link in bio for discounts!💥

There are several different types of intermittent

There are several different types of intermittent fasting⏰. Usually, the differences will depend on the person creating the method. The fundamentals of an eating window and a fasting window will ALWAYS apply. 😁
•••
Bear in mind that it really doesn’t matter which method you choose. All the different methods will reap rewards. You should pick one that you’re comfortable with. 👍🏻⏰
•••
☑️When the method you choose is easy for you to follow, the chances of you complying with it and staying the course will be much higher. ☑️Initially, if you’re new to intermittent fasting, you will want to take it slow and have a longer eating window and a shorter fasting window. •••
It will take about 2 weeks to a month for your body to adapt to your new way of eating. There is no doubt that you will most probably encounter resistance and cravings from your body. 🙉This is par for the course👍🏻. •••
After all, most people are used to eating throughout their waking hours. Restricting your eating hours can be stressful in the beginning. 🤷🏼‍♂️
👉🏼Rest assured that with time, your body will adapt and you will be surprised to see that your appetite has decreased. You will also feel more alert, energetic and slimmer as you progress. 💪
•••
Want help getting started with Intermittent Fasting 🍽? Clink the link in the bio for the 21 Day Intermittent Fasting Challenge! 💥

We all want that quick fix! 🤷🏼‍♂️
•••
Whether it is to become better at a certain sport or to lose those extra pounds.🏋🏽🧘🏼‍♀️
•••
How many different products or super foods has Dr. Oz promoted through the years on what some experts have called unscientific claims? 🙈
•••
The list is long...Raspberry ketones, green coffee extract, Yacon syrup, Garcinia Cambogia, African mango, saffron extract, Sea Buckthorn, and Capsiberry to name a few.🙉
•••
The entire notion of a miracle weight loss aid 🦾is completely preposterous. We only believe it because we want to believe it and the marketing companies know exactly what to say to get you to buy it!🙄
•••
With that said, I've created a basic challenge for next week...
•••
👉🏼Just buy whole, unprocessed foods. Things like eggs🍳, grass fed meat🥩, occasional veggies🥑🥦🥬, olive oil🍾,butter🧈 and wild fish🐟🐠. 👇🏼👇🏼👇🏼
Comment below if you’re up for the challenge! 💥

Could oxalates be attacking your system? •••

Could oxalates be attacking your system?
•••
Oxalate is an organic acid found in plants🥬, but can also be synthesized by the body. It binds minerals, and has been linked to kidney stones and other health problems.
•••
Typically, humans produce 10-30mg of oxalates per day. Oxalic acid is produced as a waste product and excreted in the urine.💧
•••
One of the main health concerns about oxalate is that it can bind to minerals in the gut and prevent the body from absorbing them.🙉
•••
Oxalates are found in almost all plants🥬, but some plants contain very high amounts while others have very little. Animal foods contain only trace amounts.
•••
Foods high in oxalate include:
☑️Tumeric Powder
☑️Beet greens
☑️Rhubarb
☑️Spinach
☑️Beets
☑️Swiss chard
☑️Endive
☑️Cocoa powder
☑️Kale
☑️Sweet potatoes
☑️Peanuts
☑️Turnip greens
☑️Star fruit
•••
People who tend to form kidney stones may benefit from a low-oxalate diet.👍🏻
•••
👉🏼Cook, soak, ferment, and sprout your food. All of these steps help to reduce the content of oxalates and other antinutrients in your food.💥

Exposing yourself to environmental stressors such

Exposing yourself to environmental stressors such as heat🔥 (infrared saunas), cold⛄️ (cryotherapy and ice baths), sunlight☀️, exercise 🏋🏽while also eating a nutrient-rich diet🥩 is a good idea to do every week! Small amounts of these stressors are a way to strengthen your body and mind. 🧠🧘🏼‍♀️
•••
☑️A study of Berlin cold ⛄️winter swimmers who spend hours in frigid waters they observed a post swim drop in glutathione levels but a rebound to above baseline levels the next day. This is beneficial because it helps support a strong immune system and boosts energy levels to name a few.💪😁
☑️Glutathione is an antioxidant that occurs naturally in the cells of the body but decreases as we age so finding ways to naturally increase it is a good idea.👍🏻
•••
☑️Working out can be a beneficial stressor on the body because you are breaking down muscle but eventually you will grow back stronger! 💪
•••
Another way to experience a hormetic stress that will make you a stronger person is through intermittent 👇🏼👇🏼fasting!🍽
☑️Fasting does cause a minor stress to the body but putting yourself through difficult situations only makes you stronger on the back end. 👇🏼👇🏼👇🏼
If you want to learn more about Intermittent Fasting and become a stronger person. 💥Click on the link to join the 21 Day Intermittent Fasting Challenge!💥

Excited to be on @ketosavage podcast! We talk inte

Excited to be on @ketosavage podcast! We talk intermittent fasting and more...enjoy 😁💪

I don’t use a lot of supplements because there i

I don’t use a lot of supplements because there is a lot of junk out there and I would only put my name behind quality. 😁
▪️▪️▪️
I’ve been using Isotonix for over 10 years and here is why....
👇🏼👇🏼👇🏼👇🏼
☑️An important quality when looking for supplementation is how fast can your body absorb the vitamins, minerals, or antioxidants that it says on the label. •••
☑️Even if you spend a small amount of money on a supplement but you are only getting 30-40% of what is on the label then it becomes a waste of money. 😢
•••
☑️So one of the keys to look for when buying supplements is how much and how fast can you absorb what is on the label of the product you are buying. 👍🏻
•••
☑️Well, bioavailability is what sets Isotonix apart from anything else on the market. ‘Isotonic’ means same fluid pressure as your blood, plasma or tears. ••••
☑️So when you drink Isotonix on an empty stomach it goes straight to your small intestine for absorption. When taken correctly you typically absorb 90-95% of what is on the Isotonix label within 5-10 minutes. •••
☑️On the other hand, most pills 💊have binders and fillers and you have to break down the pill in your stomach by secreting diluted juices, enzymes, hydrochloric acid, and at least one vitamin-binding protein to continue the process. 👉🏼This process can take anywhere from 40 minutes to four hours. By then you are only absorbing a small percentage of what is on the label.🤷🏼‍♂️
🔹🔸🔹🔸
The Isotonix line of supplements is great for anybody but especially for individuals who are fasting 🍽and want to take supplementation on an empty stomach. ☑️Great for intermittent fasting!😁
•••
If you want to see the full line of Isotonix - click on my link in bio💥 Let me know if u have questions! 😃

Work on doing this...Avoid Snacking 🤭 •••

Work on doing this...Avoid Snacking 🤭
•••
Most marketing/food companies want you to snack all day because no one makes $$ if you are in a fasted state. Drink tea🍵, water 🧊or black coffee ☕️between meals if you are tempted to snack all the time. •••
The average overweight person is used to being in a fed state🤷🏼‍♂️, has very little practice in a fasted state 🍽and is continually burning glucose rather than fat at the cellular level.
•••
Extending your time in a fasted state is actually a form of metabolic exercise, in which you train your body to efficiently mobilize free fatty acids from your adipose stores (fat tissue).👍🏻
•••
In order to eventually be a fat burning machine you want to spend as much time in the fasted state 🍽as possible and get very efficient at living on stored body fat rather than caloric intake from constantly eating.😕
•••
This does not mean to count calories just balance out your feeding and fasting times with minimal snacking.👍🏻💪🍽
👇🏼👇🏼👇🏼
Do you want to have more energy, gain mental acuity, lose weight and be more in tune with hunger cravings? I am here to guide you! Click on the link to join the 21 Day Intermittent Fasting Challenge!💥

Alkaline / Acid - what does it mean and what can y

Alkaline / Acid - what does it mean and what can you do with it? 😁
•••
It’s important to have balance in all of your life (work, play, family...etc…) Your body is striving for that same balance within its own system - PH balance. 🙏🏻
•••
So what is PH? 🤔
•••
Potential Hydrogen - measure of hydrogen ions in a particular solution. That solution refers to our body’s fluids and tissues. 💦
•••
PH balance varies throughout your body from your skin, saliva, urine and most important your blood. •••
The amazing thing about the body is it will work hard to keep you in balance even if you are making poor diet and lifestyle choices. This doesn’t mean you should be 🙂 ✨
•••
Because if you become overly acidic your body will find alkaline minerals like calcium, magnesium and potassium from your bones🦴, teeth and organs to neutralize the acidic state. If this becomes a common occurrence it can lead to osteoporosis.👎🏼
•••
So what can you do to prevent an acidic state?!🤔
•••
▪️Eat vegetables - Dark leafy greens, Broccoli, Carrots, Asparagus, Onion if it agrees with ur system.🥗🥙🥬🥑
•••
▪️Drink luke warm lemon water in the morning- This will help alkalinize the body by cleansing the system, jump starting your metabolism and neutralize excess acids. There are alkaline water ionizers pitchers which can be just as effective as well.🍋
•••
▪️Avoid stress by meditation, yoga, massage and / or stress management counseling. Deep breathing is extremely important to help the body’s ph. Oxygen helps rid the body of acidic carbon dioxide. So start those deep breathing techniques and find a way to take care of all those negative things that are dragging you down.🧘🏻‍♂️
•••
Looking for a stress soothing guide?
Click link in bio for discounts and more! 😁💥

The Paleo Diet Guide (no you don’t have to hunt

The Paleo Diet Guide (no you don’t have to hunt and gather your own food)😁
•••
Our ancestors never ate Red 40, Yellow 5 or monosodium glutamate! Did your ancestors ever go hunting for bagels? 🥯I don’t think mine did even though I am Jewish 🙂 Well that is the basis behind the Paleo diet. Eat whole, unprocessed foods that resemble what they looked like in nature. Here are the foods to avoid and what to eat if you are going to start eating Paleo!⭐️
•••
Quick list of Foods to Avoid👎🏼:
•Refined Sugar / High Fructose Corn Syrup🍭
•Grains - Bread, Pasta, Wheat, Rye...etc…
Legumes - Beans, Lentils, Soybeans, Peas, Peanuts...etc…🥜
•Dairy - Cream, Butter, Milk, Casein, Cheese, Whey, Yogurt...etc…🥛
•Vegetable Oils - Sunflower oil, Safflower oil, Soybean oil...etc…
•Artificial Sweeteners - Aspartame, Sucralose, Acesulfame Potassium..etc..
Processed Foods - Anything labelled “diet” or “low-fat” or has many odd ingredients. (if you don’t understand the ingredients -stay away)
•••
Foods to Eat👍🏻:
Meats - grass-fed beef, lamb, chicken, turkey and pork🥩
Fish / Seafood - Wild caught salmon🐟, trout, haddock, shrimp, shellfish...etc..
Eggs - Preferably freerange
Vegetables - 🥬Dark leafy greens, kale, broccoli, peppers…
Fruits - 🥑Avocado, Strawberries, Blueberries, Grapefruit, Oranges…
Tubers - Sweet Potatoes, Potatoes, 🥔Yams , Turnips…
Nuts / Seeds - 🌰Almonds, walnuts, sunflower seeds…
Healthy fats & oils - Lard, tallow, 🥥coconut oil, 🍾avacado oil, olive oil
Salts & Spices - Himalayan salt, garlic, turmeric, rosemary...etc..
••••
I hope this gives u a basic guide to start the Paleo Diet!! 😁 Let me know if u plan on giving it a go or have questions 💥

Have you added yoga to your routine?🧘🏻‍♂

Have you added yoga to your routine?🧘🏻‍♂️
If not, here is why you should...
•••
👉🏼There are many benefits to yoga and I find that it is a great activity to do along with your lifting routine. If possible start with one day and progress to two days a week. 🙏🏻
👉🏼Here are a few more benefits to practicing yoga!
▪️Yoga can increase mindfulness which refers to focusing your attention on what you are experiencing in the present moment without judging yourself.🧘🏻‍♂️
▪️Yoga can help calm the mind and keep you grounded🧠
▪️Yoga can help with flexibility, balance, muscle tone and core strength💪
•••
I recommend to start with a shorter beginner class and then advance to a longer more advanced class. Do not try to do a pose that over stresses the body and feels painful. No reason to increase your risk of getting injured. 🤕
👉🏼Start slow and advance as you feel more comfortable.
•••
Want to learn more tactics to deal with stress? Clink on the link in the bio to save $50 off the Stress Soothers Ebook!💥

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