Want To Feel Great, Look Amazing, And Do It All Without Counting A Single Calorie?

Lose Body Fat and Gain Energy
With Intermittent Fasting

MINDY Z.

"As a runner, I’ve always watched what I ate, but as I got older, I found myself snacking more and adding pounds. Brian helped me get back on track. After the 21 day challenge, I feel lighter, happier and my runs are so much better! Thank you so much!"

JIMMY A.

"I was 205 lbs, I had a gut I wanted to hide, and I was always low on energy. Then one day I decided to do the 21 day challenge and at the end, my clothes were literally hanging off me. My friends and family couldn’t believe it, and I weighed just 185 lbs."

ANDY G.

"Thanks to the intermittent fasting challenge for jump-starting my weight loss efforts. I've lost weight and gotten my body back to the way it used to look in my 20's, even though I'm 39! People are noticing, and I'm bursting with energy!"

DR JOSH | ORTHOPEDIC DOCTOR

"Being in good shape to play with my kids as I age was a huge push to follow the 21 Day Intermittent Fasting Challenge! I was hesitant at first but the challenge and journal guided me the whole way! By taking food completely out of the equation from the evening to the next morning, there are no calories to count, and no foods to restrict yourself of. I actually feel like I have more energy by doing it and a smaller waistline. I highly recommend it to anyone to give it a try."

Stop following diets that only work in the short term and wreck your metabolism.

21dayfastingchallenge

Have you ever noticed that once you start eating i

Have you ever noticed that once you start eating it just leads to more and more eating?!😳
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Well let me introduce to our new friend called Ghrelin. Have you ever heard of it?
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It is the hunger hormone! 😛
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It is termed the 'hunger hormone' because it
-stimulates appetite,
-increases food intake and
-promotes fat storage.
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Ghrelin causes those stomach rumblings as a physical reminder to eat.
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This is an important hormone to understand and control in order to reach our weight loss goals.
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So, if you want to lose weight on a long term basis, you need to bring down Ghrelin.
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One would think that in order to bring down hunger we should eat/graze all day but the answer is actually the opposite - fasting!⏰
👉🏼Listen to rest of episode by clicking in the link in my bio🙏🏻
#getleaneatclean #hunger #intermittentfasting #ghrelin #loseweightfast

I interviewed Dr. Bill Schindler 😃who is an arc

I interviewed Dr. Bill Schindler 😃who is an archeologist, professor, chef, father, and husband. He has traveled the globe researching ancestral diets🥩 and reclaiming the power to feed himself and his family nutritious foods🐟. He did the work and is now ready to help empower you to eat like a human. 😀
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We discussed the following topics:
- Dr. Bill's health journey of overcoming metabolic syndrome and gastrointestinal disease🙏🏻
- What he learned from tribes all over the world to apply today📒
- How to detoxify plants🪴
- How to make healthy french fries🥔
- What role should fruit 🍓play in your life
- How cooking can regain your health🍴
- What oils to cook with🍾
- His thoughts on dairy and cheese making🧀
and his one tip to get your body back to what it once was!💪💪
👉🏼👉🏼Click on link in bio to listen to entire interview🙏🏻
#getleaneatclean #eatlikeahuman #cookingathome #intermittentfasting

So I came up with some QUICK TIPS to help you be a

So I came up with some QUICK TIPS to help you be an expert LABEL READER 🙂
👉🏼Ingredients on labels are listed from highest to lowest quantity
If the first ingredient is brown rice syrup put it back
👉🏼Look for SMALL ingredient lists (6 or less is ideal 🙂
If you can't pronounce an ingredient put it back on the shelf
😳BUTYLATED HYDROXYANISOLE or BHT used as a preservative in cereals, potato chips and chewing gum but the Health and Human Services pegged them as known carcinogens!
👉🏼Be aware of SUGAR and all it's different names! (i.e. malt syrup, corn syrup, brown rice syrup, barley malt, cane juice, fruit juice concentrate, maple syrup and on and on....) These aliases attempt to conceal the presence of large amounts of added sugars.
5 grams of sugar or less is a good baseline
👉🏼Stay away from FAT FREE foods because they typically have a high sugar content and often contain artificial ingredients
Add some healthy fats into your diet such as grass fed butter, olive oil, MCT oil and coconut oil
👉🏼Organic and/or gluten-free foods does not mean it is automatically healthy for you.
Rice flour, potato flour, cornstarch, and tapioca starch all cause spikes in blood sugar/insulin levels which encourages fat deposition.
👉🏼Watch for certain artificial sweeteners
Avoid - Aspartame (in NutraSweet or Equal), Sucralose, or Acesulfam-K and Saccharin (branded as Sweet n Low)
Use only in moderation - Whey Low and Sugar Alcohols
Best choice - Raw Honey, Coconut Sugar and Stevia Leaf or Stevia drops
👉🏼Limit high sodium canned, and processed foods. Although, it is important to have a healthy amount of salt to maintain the right balance of fluids in your body.
Adding a bit of Celtic Sea salt to your meal or water is your best alternative.
👉🏼Avoid Veggie Oils - such as canola, soybean, corn, sunflower, peanut and safflower oil.
These veggie oils are heated at unnaturally high temps and become oxidized which can lead to inflammation and damage the cells of your body when consumed.
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Now take these tips and apply them to your everyday life!
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But remember the best foods are the ones that don't require a label! 😁💪

👉🏼Marty Kendall is the owner of OptimisingNu

👉🏼Marty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting.
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In this interview we discuss what is wrong with keto😳, how too much fat can be bad, data driven fasting⏰ along with the following topics:
- Testing blood sugars to optimize your fast⏰
- When to prioritize protein during the day
- Which proteins to eat and which ones are most bioavailable 🥩
- How to refuel around workouts
- Most nutrient dense foods🐟
- Marty's thoughts on Carnivore 🥩
- What's the deal with eating nuts or dairy?🥜🐄
- Marty's daily routine
- Breathing hack to burn fat
- Importance of minerals for health
and his one tip to get your body back to what it once was...💪
👉🏼👉🏼Click on link in bio to listen to entire episode!! 🙏🏻
#martykendall #optimisingnutrition #getleaneatclean #proteinpacked #nutrientdensity #getripped

Whether coffee ☕️ breaks your fast depends on

Whether coffee ☕️ breaks your fast depends on why you’re fasting. Most people fast for one of three reasons: ✨weight loss/metabolic health, ✨gut rest, or✨ longevity (activating autophagy).
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It also depends on how you drink your coffee. Do you take it black? With cream? With butter? Even sugar?
👉🏼Coffee itself has almost no calories, but it does trigger some digestive functions. Coffee stimulates gastrin (a hormone that triggers the secretion of gastric acid and gallbladder contraction, both of which have an impact on our GI tract. Coffee intake may also elicit a reflux sensation, which isn’t ideal for those with heartburn issues either.
🔥So The Verdict for Black Coffee:🔥
👉🏼Fasting for metabolic health/weight loss: likely does not break a fast
👉🏼Fasting for gut rest: does break a fast
👉🏼Fasting for longevity/autophagy: likely does not break a fast
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If you are using cream, milk, sugar and other dairy products contain carbohydrates, protein, and fat that do require digestion, so the gut is activated.
👉🏼To stay in a fasted metabolic state, it’s best not to add any cream or sugar to your coffee. However, if you’ve already fasted overnight or longer and you just can’t drink black coffee, a bit of cream, butter, coconut oil, or MCT oil likely isn’t going to kick you out of ketosis or a fat-burning state.🙏🏻
👉🏼Click on link in bio to hear the rest of my overview of coffee ☕️
#intermittentfasting #getleaneatclean #coffeedaily #ketolifestyle #mctoil

This week I interviewed Dr. Gary Shlifer👨‍⚕

This week I interviewed Dr. Gary Shlifer👨‍⚕️He is a board certified internal medicine physician specializing in preventative care, nutrition 🥩and anti-aging medicine. We discussed many topics around our healthcare system, disease prevention and how to live optimally through a Sapian lifestyle. We also touched on:👇🏼👇🏼👇🏼👇🏼
- 5 Pillars of being a Happy Human😃
- Advantages of Owning a Dog🐶
- Is Red Meat Healthy?🥩
- What is the deal with Cholesterol?
- Regenerative Agriculture🪴
- Dr. Gary's Morning Ritual and Eating Routine📒
- Intermittent Fasting⏰
- Dr. Gary's Supplement and Workout Routine💪
- Strategies for a Sound Sleep😴
and his one tip to get your body back!🔥
👉🏼To listen to the entire interview click on link in my bio🙏🏻
#ancestralhealing #sapiendiet #getleaneatclean #drgaryshlifer #ketofriendly #carnivorediet

In my interview with @drjaquish we touched on the

In my interview with @drjaquish we touched on the development regarding the X3 Bar 💪 and the advantages of variable resistance along with:👇🏼👇🏼👇🏼👇🏼
- Why weightlifting can be a bad stimulus for growing muscle
- Brian's experience with the X3 Bar
- Why only one set and the hormonal response when using the X3 Bar
- Advantage of front squats with the X3 Bar
- Why cardio is not a good way to lose fat
- Dr. John's feasting and fasting schedule
- Advantages of his Fortagen formula
- Dr. John's cheat food (you might be surprised)
- One tip to get your body back to what it once was!
🔥To hear rest of interview click on the link in my bio🔥
#x3bar #drjaquish #x3 #carnivorediet #buildmuscle #losebodyfat #intermittentfastingresults

How I ⬇️ my body fat % and ⬆️ my muscle du

How I ⬇️ my body fat % and ⬆️ my muscle during the quarantine 💪
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I am normally not one to talk about my results but I thought it would be a good way to show that it’s possible to get results you want even into your 40’s.👍🏻
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I have always wanted to track my body fat %, along with my fat and lean tissue so I got a Dexa Scan on 1/13/2020 just to see where I was at because I have never done that before.
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👉🏼My numbers in the beginning of 2020 were 10.6% body fat, 168.3 lbs, 17.9 lbs of Fat Tissue, 143.5 lbs of Lean (muscle) Tissue and 0.17 lbs of Visceral Fat.
👉🏼My numbers at the end of 2020 are 9.2% body fat, 171.2 lbs, 15.7 lbs of Fat Tissue, 148.5 lbs of Lean (muscle) Tissue and 0.00 lbs of Visceral Fat.
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So to summarize I have decreased my body fat by 1.4%, increased my weight by 3 lbs, lost about 2.2 lbs of fat and put on 5 lbs of muscle.💪
I was very happy with these improvements!😁
👉🏼How did I do this? I really only changed two things and they both started around March right when the quarantine hit. I went from a pescatarian to adding in grass fed-grass finished red meat into my diet to increase my protein intake and also started implementing the X3 system into my workout routine.
I would say that they both contributed to putting on 5 lbs of muscle while losing body fat %. So anybody who says you can’t put on weight and muscle while also fasting is wrong because I actually shrunk my eating window by a couple hours as well!
🔥To listen to my entire episode click on link in the bio🔥
#x3bar #x3 #losebodyfat #grassfedbeef #intermittentfastinglifestyle

Dr. Ted Naiman 😃is a board-certified Family Med

Dr. Ted Naiman 😃is a board-certified Family Medicine physician and co-authored the PE Diet Book. 🥩 His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. 💪
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In this interview we discussed:

👉🏼What is energy overload?
Importance of protein, fiber and minerals
👉🏼Foods to eat to become satiated
PE Diet Book
👉🏼Importance of minerals
His favorite sources of potassium
👉🏼Carb periodization
Ted's daily diet and fasting routine
👉🏼Exercise 2.0 - High intensity, high frequency bodyweight workouts
👉🏼His thoughts on seafood and dairy
Foods to avoid
👉🏼One ratio everybody should look at for optimal health
and his one tip to get your body back!💪
🔥Listen to interview by clicking on link in bio🔥
#proteindiet #tednaiman #pediet #nutrientdense #dietplans #loseweịght

👉🏼What is Circadian Rhythm and how can we us

👉🏼What is Circadian Rhythm and how can we use it to optimize our health?💪💪
🔥CR is internally driven cycles that rise and fall during the 24-hour day. Help you fall asleep at night and wake you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. 🔥This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and night.
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When properly aligned, a circadian rhythm can promote consistent and restorative sleep. But when this circadian rhythm is thrown off, it can create significant sleeping problems.😴
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Actually, All processes in our body work on a circadian rhythm, and not just our sleep-wake cycle. 😁
We have "clocks" in each of our organs that dictate hormone secretion, insulin sensitivity, metabolic functions, nutrient absorption, appetite, glucose metabolism, body temperature - just to name a few.
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These processes work optimally when our external cues (when we are eating, sleeping, exposed to light, etc) line up with these internal clocks. 🌞🌚
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So to maintain optimal health, we want to align our external cues and internal cues so they can work harmoniously.
👉🏼One major misalignment is late night eating. It is common to see both elevated glucose values overnight and/or a higher glucose response to a meal when we eat later in the day due to this misalignment and lowered insulin sensitivity in the evenings.
👉🏼So we want to give ourselves that minimum 3 hour window between our last bite and bedtime.
👉🏼If possible, I would definitely recommend trying "early time restricted eating" which would emphasize an eating window within daytime hours to better align our body with our natural circadian rhythms.
👉🏼For many people, this means consuming your last bite of food before 6pm (or earlier!). This might not always be possible, but aiming for an earlier eating window is a great goal.
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Click on link in bio to listen to the rest of my tips to optimize your circadian rhythm! ✨😁

Great interview with @livesavage 💪 who is a nat

Great interview with @livesavage 💪 who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage.
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In this episode we discuss:
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👉🏼What is Keto 🍳and how is it beneficial?
👉🏼How to start the Keto🥩 lifestyle?
👉🏼Good quality fats to incorporate in your diet
👉🏼Robert's Impressive Morning Ritual
👉🏼His 8 day Workout Routine💪
👉🏼Advantage of using Resistance Bands
👉🏼How to supplement or eat around workouts🎖
👉🏼What led him to start his Keto Brick Company @ketobrick
👉🏼What would be good carbs to eat
👉🏼What's the deal with nuts?🥜
👉🏼Workout splits when starting out
👉🏼His Favorite Books and
👉🏼His one tip to get your body back! 💪
🔥Entire episode in link in bio🔥

What I Have Learned From Fasting⏰
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When I first started fasting I never thought I could learn so many things about such a simple thing. Most people think of fasting and they think of starvation which is completely false. Fasting is a voluntary abstinence of food done for many different reasons. For me, I like to find ways to challenge myself because I know I will become stronger in the long run.
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I am blessed in so many ways and can get a meal whenever I want. This is not true for everybody.
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1. One of the big lessons I learned was that your body/brain does not have to feed itself all day to have energy. Marketers want you to believe that but the body is meant to have periods of nothing. Periods of nothing can allow your body to heal itself and learn to use it’s own stored resources such as fat for energy.
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2. Hunger is all in the mind. Often when people think they’re hungry, they’re not experiencing true physiological (body) hunger, but rather psychological (head) hunger. The better you know the difference between the two, the better you understand your body’s signals because cravings come and go.
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3. Fasting gives you flexibility - Instead of relying on the clock for when to eat you rely on your own body clock or intuition. So your life doesn’t revolve around eating like most people, it gives you this freedom from food.
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4. Let’s say you have one meal in a day...you make sure that you eat good, high quality food during that time period because you don’t take it for granted. As opposed to snacking all day you end up mindless eating and eating more junk.
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5. Another great benefit is it gives you time to do other more productive things...Having more time in the morning to go for a walk, read or meditate is a lot more beneficial for your health than scarfing down breakfast.
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6. Not having to rely on fast food or plane food is a huge bonus when traveling! Traveling is a great time to fast! ⏰
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Check out link in bio for full episode! 😁

William Shewfelt 💪 is an actor, model, speaker,

William Shewfelt 💪 is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet🥩.
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He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity .
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He also has a 21 Day Carnivore Shred Challenge for individuals looking to implement the carnivore diet!🦴
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In this interview we discuss the following topics:
👉🏼Goal Setting
👉🏼William's morning ritual
👉🏼P/E Ratio Concept
👉🏼Principles to Lose Body Fat
👉🏼William's daily eating habits
👉🏼Using FitBod to optimize workouts
👉🏼Cold Showers to Enhance Mood
👉🏼His Favorite Books - Compound Effect, Miracle Morning, Vision to Reality and more
👉🏼21 Day Carnivore Shred Challenge
👉🏼Daily protein requirements
and his one tip to get your body back to what it once was!👍🏻
✨To listen to entire Get Lean Eat Clean podcast click on linktree in Bio✨

How to Crush the Morning! 🌞 🔥🔥🔥🔥 Ha

How to Crush the Morning! 🌞
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Having a killer morning routine will change your life in terms of health, productivity and setting you up for success in any endeavor you take on in life.
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I wanted to give you an actionable guide for your morning routine because I truly believe this is the reason most people succeed in life. If you make your morning your top priority it will be your stepping stone to living a fulfilled, meaningful life.
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Yes, I put that much weight on taking advantage of those first few hours. I equate it to how important first impressions are for a job interview. If you don’t have a positive first impression then it really doesn’t matter what you do next. Same thing for the mornings. If you screw up the mornings then it’s very tough for the rest of the day to be at it’s best.
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Whether you have a morning routine or not hopefully you can find some of these tips helpful and add them to the start of your day.
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Trust me - let’s ditch the coffee ☕️ and crush the mornings to be elite in life!
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👉🏼Wake up earlier! At least half an hour earlier than you normally do! You will find how peaceful it is to not rush and have time for yourself.
👉🏼Leave the phone behind. Don’t get up and look at your phone. Let natural light wake you up or if it is still dark turn on a himalayan lamp to start your day.
👉🏼Go for a walk in nature. With or without a dog.
👉🏼Go through a 10-15 minute routine to get your body moving after the walk. Typically hips and spinal movements. Perhaps a short yoga session.🧘🏻‍♂️
👉🏼Lay in quiet - You could do a guided meditation or just lay and focus on your breath. Surrender and if you have thoughts let them come and go.
👉🏼Do something creative. Pick a hobby to take up and just dedicate 10 minutes a day to doing it. (piano, painting or read)
👉🏼Write down 3 things you are grateful for!
👉🏼Take a cold shower!🥶 So take your normal shower and then in the last 15 seconds put it on cold.
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You are ready to start the day!😁
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To hear the entire episode click on link in bio 👍🏻

Elle Russ👱‍♀️ is a bestselling author, TV

Elle Russ👱‍♀️ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited.
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👉🏼Elle is the host of two shows: Mark Sisson's popular Primal Blueprint Podcast (over 18 million downloads) & co-host of Kick Ass Life Podcast.
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In this interview we discuss the following topics:👇🏼👇🏼👇🏼👇🏼
▪️How Elle suffered with hypothyroidism overcame it and now coaches others to become healthy
▪️Symptoms of Hypothyroidism
▪️What foods could trigger Hypothyroidism
▪️How to lower inflammation with food
▪️Paleo primal protocol for Hashimotos
▪️Should you eat nuts, gluten or nightshade veggies?
▪️Elles daily eating routine
▪️Fat Burner vs. Sugar Burner
▪️Advantages of intuitive eating
▪️Takeaways from her book - Confident as F*ck and her one tip to get your body back to what it once was!😁😁

In Episode 3 I interviewed @food.lies Brian Sander

In Episode 3 I interviewed @food.lies Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.
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We touch on everything it takes to live optimally through ancestral eating with modern science. We also touch on the following:
▪️Food Lies Documentary
▪️Nose to Tail Nutrition
▪️Importance of Protein
▪️Brian's anti-aging diet
▪️How important are veggies?
▪️Principles of the Sapien Diet
▪️Eating meat and its effect on the environment
👉🏼👉🏼Lastly, Brian's one tip to get your body back to what it once was!💪

In this show, I will be interviewing Brad Kearns,

In this show, I will be interviewing Brad Kearns, 55, who is a New York Times bestselling author📚, Guinness World Record setting professional Speedgolfer⛳️, #3 world-ranked Masters age 55-59 track & field high jumper🎖, and former national champion and #3 world-ranked professional triathlete. @bradkearns1

He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. 👉🏼Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad also promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.
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We will be covering a lot of great topics to that will aid in optimizing your health, including the following:👇🏼👇🏼👇🏼👇🏼

▪️his morning routine,
▪️importance of sleep,
▪️cold therapy,
▪️why you don't need to be sore to excel in workouts
▪️using resistance bands to build muscle and how it's easier on your joints
▪️nose to tail nutrition - supplementation with Brad's MOFO Ancestral Supplement
▪️naturally boost testosterone
and Brad's one tip to get your body back to what it once was!😁💪

Excited to launch my new podcast Get Lean and Eat

Excited to launch my new podcast Get Lean and Eat Clean! Lots of great guests and actionable tips to optimize your health! 💪😁 listen here- https://youtu.be/XnHMIvxI2wQ

Do you feel overwhelmed with all the advice on nut

Do you feel overwhelmed with all the advice on nutrition nowadays?!? 🤔
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It just seems like there's a new superfood for weight loss item in the stores or online everyday!! 🙉
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It is out of hand and can be confusing for all of us looking to keep off those extra pounds as we age. 🤪
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That is one of the main reasons I have been such an advocate of intermittent fasting 🍽for my clients along with myself.
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I want to tell you WHY my clients and I use IF as a weight loss tool among other things....👇🏼👇🏼👇🏼
▪️Simplicity - Don’t need to count calories, macros or keep points. It’s a matter of not eating for a certain time period.
▪️Flexibility - Can be done anywhere and at anytime. ▪️Saves Time - Allows for more sleep or to be productive doing other things rather than worrying about eating.
▪️Cost effective - It saves money - plain and simple.
▪️Cheat Days - If you have a cheat day you can get right back into fasting the next day. It’s not about being a perfect eater but about balance between your feeding and fasting times.
▪️Powerful Results - Fasting is the most powerful tool to decrease insulin levels safely which can help lower your body set weight.
▪️Add to any way of eating - Whether you eat Paleo, Vegan, Keto, the Carnivore diet, etc. it doesn’t matter because fasting can be a great addition to any style of eating.
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👉🏼Want to have more energy, gain mental acuity, lose weight and be more in tune with hunger cravings? Click on the link in bio to join the 21 Day Intermittent Fasting Challenge!💥🍽

People often ask me - What do you eat?🤔 Instea

People often ask me - What do you eat?🤔

Instead of making a list of what I eat, I try to keep it simple.
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"I avoid anything with GLUE in it!?!" They usually look at me like I am crazy. 🙂
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Well, if you think of how glue is made you will see how many foods consist of the same ingredients. 👉🏼Mix one part flour with water 💦until you get a thick glue-like consistency. Add a bit more water if it's too thick. Mix well with a spoon to get rid of all the lumps.
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Sounds appetizing!! 😳But everyday people are filling their digestive system with flour / water or essentially glue. 🙂
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Here is a small list of some popular items with flour in them:
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▪️Bagels, breads, cakes, candy, cereals, crackers, cookies, flour tortillas, ice cream cones, rolls, pretzels, pasta, pizza, pancakes...etc...
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If this list contains most of the things you or your kids are eating it's time to make a change.
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Here is how it can affect your brain and body...
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▪️Brain: Proteins in wheat directly affect the brain triggering appetite and cravings.

▪️Blood: Causes a greater spike in blood sugar than virtually any other food, including table sugar.

▪️Pancreas: Metabolizing the glucose in flour-rich foods can set the body up for insulin resistance, diabetes, and body-wide inflammation.

▪️Waistline: Increasing the body’s fat storage around the abdomen called visceral fat causing a disruptive array of inflammatory signals and even sex hormones, such as estrogen.

▪️Gut: Food allergies and sensitivities may develop as a result of gut inflammation, along with an array of digestive, skin, and other chronic conditions.

▪️Colon: Damage nerve cells that drive gut motility, which leads to slower transit time and traffic back ups. You definitely want to avoid this traffic jam!
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Is this enough reason to eliminate or reduce flour in your diet?🙀
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As another challenge ditch all flour-based foods for at least a couple of weeks and see how your body responds. 😁

To a healthier you,

Brian

briangryn.com

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