get your body to what it was
10 - 15 years ago

I help middle aged men lose inches around their waist, have more energy, and gain muscle to feel more confident in their own body.

Book your FREE 15 minute assessment today

What Sets Us Apart

Most men think that losing weight and inches after 40 has to be restrictive – counting calories, adding points or cutting out food groups entirely. When in fact, just a few small changes to the type of food they're eating and the timing of when they’re eating it would make the biggest and fastest impact.

My Proprietary System helps men...

Loose belly fat
Using meal timing & nutrient dense foods to lose belly fat for good.
Gain energy
Keep up with your kids, grandkids, or partner… No need for napping.
Build Muscle
Simple, efficient approach to gaining muscle, without bothering joints and can be done at home.

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our clients success

"As a runner, I've always watched what I ate, but as I got older, I found myself snacking more and adding pounds. Brian helped me get back on track. After the 21 day challenge, I feel lighter, happier and my runs are so much better! Thank you so much!"
Mindy Z.
Pediatrician
"I was 205 lbs, I had a gut I wanted to hide, and I was always low on energy. Then one day I decided to do the 21 day challenge and at the end, my clothes were literally hanging off me. My friends and family couldn’t believe it, and I weighed just 185 lbs."
Jimmy A.
"Being in good shape to play with my kids as I age was a huge push to follow the 21 Day Intermittent Fasting Challenge! I was hesitant at first but the challenge and journal guided me the whole way! By taking food completely out of the equation from the evening to the next morning, there are no calories to count, and no foods to restrict yourself of. I actually feel like I have more energy by doing it and a smaller waistline. I highly recommend it to anyone to give it a try."
Dr. Josh
Orthopedic
"As a runner, I've always watched what I ate, but as I got older, I found myself snacking more and adding pounds. Brian helped me get back on track. After the 21 day challenge, I feel lighter, happier and my runs are so much better! Thank you so much!"
Mindy Z.
Pediatrician
"I was 205 lbs, I had a gut I wanted to hide, and I was always low on energy. Then one day I decided to do the 21 day challenge and at the end, my clothes were literally hanging off me. My friends and family couldn’t believe it, and I weighed just 185 lbs."
Jimmy A.
"Being in good shape to play with my kids as I age was a huge push to follow the 21 Day Intermittent Fasting Challenge! I was hesitant at first but the challenge and journal guided me the whole way! By taking food completely out of the equation from the evening to the next morning, there are no calories to count, and no foods to restrict yourself of. I actually feel like I have more energy by doing it and a smaller waistline. I highly recommend it to anyone to give it a try."
Dr. Josh
Orthopedic

got a question?

If you would like more information on one on one coaching, booking speaking engagements or podcasts, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.




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