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Your T-Spine is Costing You 20+ Yards Off the Tee

by briangryn | January 22, 2026 | Eat Clean Get Lean

If you're sitting at a desk all day, driving, or constantly looking at your phone, your thoracic spine is probably locked up tighter than Fort Knox. Here's what most people don't realize: when your T-spine doesn't move, your lower back and shoulders are forced to compensate. That's why your back hurts after 9 holes. That's why reaching for the top shelf feels risky.

THE NUMBERS

45-50°

Pro golfer T-spine rotation

20-25°

Average weekend golfer

Thoracic vertebrae to mobilize

That's literally half the rotation. No wonder you're coming over the top and slicing it into the woods. But it's not just golf—reaching across your body, looking over your shoulder to back out of a parking spot, even putting on a jacket. When you don't have T-spine mobility: shoulder impingement, neck pain, lower back issues. It's all connected.

Watch the Full Video to Learn These Exercises

3 exercises to unlock your thoracic spine:

1. Quadruped T-Spine Rotations — 10 reps each side, hold last rep for 10 seconds

2. Wall Angels (Done Right) — 3 sets of 15 reps, focus on pulling shoulder blades down and back

3. Thoracic Extension on Foam Roller — 3-5 extensions at each vertebral level

Good news: you don't need a chiropractor three times a week. Do these exercises consistently for 30 days and you'll feel like a different person. Your golf buddies will be asking what you've been doing different.

"Mobility work isn't sexy. But you know what else isn't sexy? Throwing out your back reaching for your coffee mug."

▶ WATCH THE FULL VIDEO

youtu.be/azTEux2zDfg

Have a great day!

Brian

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BLOG / Eat Clean Get Lean

Your T-Spine is Costing You 20+ Yards Off the Tee

by briangryn | January 22, 2026 | Eat Clean Get Lean

Watch the Full Video to Learn These Exercises

📌 QUICK LINKS

Recommended Reads

Recommended
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Join me for a FREE 15 minute consultation

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Want to feel great, look amazing and do it all without counting a single calorie?

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BLOG / Eat Clean Get Lean

Your T-Spine is Costing You 20+ Yards Off the Tee

by briangryn | January 22, 2026 | Eat Clean Get Lean

Watch the Full Video to Learn These Exercises

📌 QUICK LINKS

Recommended Reads

Recommended Reads

Join me for a FREE 15 minute consultation

Categories

wanna talk to brian?

Want to feel great, look amazing and do it all without counting a single calorie?

got a question?

Recommended
Reads