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Our ancestors never ate Red 40, Yellow 5 or monosodium glutamate! Did your ancestors ever go hunting for bagels? ?I don?t think mine did even though I am Jewish.???Well that is the basis behind the Paleo diet. Eat whole, unprocessed foods that resemble what they looked like in nature. ?Here are the foods to avoid and what to eat if you are going to start eating Paleo!