If you would like more information on one on one coaching, booking speaking engagements or podcasts, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.
I get this question a lot from clients/friends and family?
?I just ate a healthy lunch but I am still hungry ? What should I do??
I ask ???Well?what did you eat??
A recent answer from my cousin Josh was ???Meatloaf, apple and rice?
My answer ???White rice is a highly processed carb which basically turns to sugar in your system?after which you have a sugar drop and you?re hungry again. There?s very little nutritional value or fiber in white rice?
So we made a simple change ??Replaced white rice with quinoa (more fiber).?I also recommend?adding fats?to your meals if you are having a similar problem.
I add avocado and walnuts to my salad?to help fill me up?
Here are some more suggestions to?fill up your tank?
FILLING OPTIONS?for meat eaters, vegetarians and vegans