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GOT A QUESTION? HERE TO HELP!
?I just ate a healthy lunch but I am still hungry ? What should I do??
I ask ???Well?what did you eat??
A recent answer from my cousin Josh was ???Meatloaf, apple and rice?
My answer ???White rice is a highly processed carb which basically turns to sugar in your system?after which you have a sugar drop and you?re hungry again. There?s very little nutritional value or fiber in white rice?
So we made a simple change ??Replaced white rice with quinoa (more fiber).?I also recommend?adding fats?to your meals if you are having a similar problem.
I add avocado and walnuts to my salad?to help fill me up?
Here are some more suggestions to?fill up your tank?
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