GET INTO SHAPE

Contacto

BLOG / Eat Clean

5 Tips to Avoid Crawling Under Your Desk and Eating a Snickers

by briangryn | July 22, 2018 | Eat Clean

Bring Healthy Low GI Snacks (almonds, orange, apple, etc.)

No not GI Joe?I mean low Glycemic Index snacks. And yes you can find them at almost any grocery store. ?And no they are not super expensive. The worst thing you can do is allow your blood sugar to drop during the day without having a healthy low glycemic snack at your disposal. ?Don?t rely on the office snacks because 90% of the time they will be junk (bagels, candy, etc.). ?All junk snacks do is spike your blood sugar and not give you sustained energy.

Drink water (boring but works!)

Roughly 60 percent of your body is made of water. Water will simply make you feel full and prevent from over-snacking throughout the day.

Go for a walk (with tight pants on)

Distracting yourself is a good way to avoid eating junk. ?Right when that co-worker tempts you with a cookie don?t even go close. ?Just go for a walk either in the office or preferably outside.

Chew gum (excessively loud)

Sometimes people eat out of boredom and having access to some solid gum will help take your mind off that bundt cake that is in your office?

??Sometimes just chewing anything will help do the job.

Make an announcement over the loudspeakers to your co-workers

When you become accountable to everybody (or at least the people next to you) you are less inclined to break your junk food rules. ?So tell them your intentions of not eating junk and see how you react.

Join me for a FREE 15 minute consultation

BOOK IT

wanna talk to brian?

Schedule a free 15 min consultation

SCHEDULE TODAY

Want to feel great, look amazing and do it all without counting a single calorie?

If you would like more information on one on one coaching, booking speaking engagement or podcast, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

Contacto

BLOG / Eat Clean

5 Tips to Avoid Crawling Under Your Desk and Eating a Snickers

by briangryn | July 22, 2018 | Eat Clean

Bring Healthy Low GI Snacks (almonds, orange, apple, etc.)

Drink water (boring but works!)

Go for a walk (with tight pants on)

Chew gum (excessively loud)

Make an announcement over the loudspeakers to your co-workers

Recommended Reads

Recommended
Reads

Join me for a FREE 15 minute consultation

Categories

wanna talk to brian?

Want to feel great, look amazing and do it all without counting a single calorie?

GOT A QUESTION? HERE TO HELP!

Contacto

BLOG / Eat Clean

5 Tips to Avoid Crawling Under Your Desk and Eating a Snickers

by briangryn | July 22, 2018 | Eat Clean

Bring Healthy Low GI Snacks (almonds, orange, apple, etc.)

Drink water (boring but works!)

Go for a walk (with tight pants on)

Chew gum (excessively loud)

Make an announcement over the loudspeakers to your co-workers

Recommended Reads

Recommended Reads

Join me for a FREE 15 minute consultation

Categories

wanna talk to brian?

Want to feel great, look amazing and do it all without counting a single calorie?

Recommended
Reads