This was the Headline from a Prominent Fitness Journal

This was the Headline from a Prominent Fitness Journal

50 Simple Ways to Cut Calories?!? Mainstream media hasn?t learned?that cutting your calories hasn?t worked in the long term. People just keep?regaining?the weight!! After six years, nearly all the?Biggest Loser?contestants had regained the weight they lost! According to WHO (World Health Organization), global?obesity rates?have nearly?TRIPLED?since 1975!! Yet the same rhetoric has been?preached?over the last 50 years to?Eat Less / Cut your Calories / Watch your portion size. Nutrition labels?were mandated to include calorie counts. Apps and programs?were created to more precisely count calories. Fit-bits?were invented to measure exactly how many calories we are burning. Well, this advice is all based

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