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episode #66

Intermittent Fasting

previous episode #231

Muscle Over 40: Empowering Middle-Aged Men to Redefine Their Fitness Journey

next episode #263

Don't Stop Moving: The Science Behind Moderate Intensity Walking Exercise for Overweight or Obese Individuals

June 22, 2023 in Podcast

Intro

Today’s episode features special guest, Brian Gryn, who shares his passion for getting the most out of individuals. Brian is a personal trainer, golfer, internet entrepreneur, author, and health coach. Listen in as we chat about intermittent fasting and the steps Brian says you should take before starting.

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