GET INTO SHAPE

Contacto

Podcast > Episodes

episode #20

Guest Appearance #9 – Life Lessons, with Gin & Sheri – Ask a Trainer

previous episode #138

Guest Appearance #8 - Fat Fueled Family – FFF 138 Brian Gryn

next episode #162

Guest Appearance #10 – Straight-Up Wellness 162: Brian Gryn on Getting Lean and Eating Clean with Intermittent Fasting

April 8, 2021 in Podcast

Intro

In this episode of Life Lessons, Gin and Sheri talk with personal trainer and health coach Brian Gryn. Prior to the interview, they went to the Life Lessons with Gin and Sheri Facebook community and posed this question: “If you could ask a trainer any question, what would you ask?” In this episode, Brian answers the top listener questions. Are you struggling with how to start an exercise routine or aren’t sure which exercises are most effective for weight loss and/or toning? Listen today to hear his answers to these questions and more.

Brian Gryn

Hi, all! I'm Gin. I'm the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press, as well as the book that started it all... Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. I'm also the host of the Intermittent Fasting Stories podcast and co-host of The Intermittent Podcast, with Melanie Avalon.

https://www.lifelessonscommunity.com/

wanna talk to brian?

Schedule a free 15 min consultation

SCHEDULE TODAY

Want to feel great, look amazing and do it all without counting a single calorie?

If you would like more information on one on one coaching, booking speaking engagement or podcast, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

GOT A QUESTION? HERE TO HELP!