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episode #20

Guest Appearance #9 – Life Lessons, with Gin & Sheri – Ask a Trainer

April 8, 2021 in Podcast


In this episode of Life Lessons, Gin and Sheri talk with personal trainer and health coach Brian Gryn. Prior to the interview, they went to the Life Lessons with Gin and Sheri Facebook community and posed this question: “If you could ask a trainer any question, what would you ask?” In this episode, Brian answers the top listener questions. Are you struggling with how to start an exercise routine or aren’t sure which exercises are most effective for weight loss and/or toning? Listen today to hear his answers to these questions and more.

Brian Gryn

Hi, all! I'm Gin. I'm the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press, as well as the book that started it all... Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. I'm also the host of the Intermittent Fasting Stories podcast and co-host of The Intermittent Podcast, with Melanie Avalon.


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