GET INTO SHAPE
X

Contacto

X

Podcast > Episodes

episode #

Guest Appearance #4 – Keto: Brian Gryn

previous episode #

Guest Appearance #3 - 40+ Fitness Podcast

next episode #

Guest Appearance #5 - The Author of Your Own Story, Daily Growth Hacks.
April 8, 2021 in Podcast

Intro

Brian is a personal trainer and scratch golfer from Chicago who has had some great success with intermittent fasting for both himself and his clients. He was initially inspired when he became frustrated by his inability to achieve the same results in the gym at age 38 as he did at 28 – imagine that! He started with the simple strategy of pushing his breakfast back an hour at a time until he was able to comfortably adjust to eating his first meal at around noon. Consequently, Brian typically ends up eating only two meals a day. Brian and Brad discuss an assortment of common sense tips to make fasting work for you, in particular: Be strict with your exercise so you don’t have decision fatigue and will power needed every day to stick with your plan; move around and keep busy during your fasting periods to make time fly by faster; clean up your diet so you can minimize glucose spikes and insulin crashes; make sure your dietary practices are a smooth fit into your busy life. Brian offers the memorable quote that muscles are made in the gym but that six-pack abs are made from diet. Another key benefit of adhering to some sort of fasting protocol is that you develop greater appreciation for natural hunger and satiety sensations, and gain a greater sense of control in your life than when you have to rely on food for your energy, mood, and cognition. Enjoy numerous simple, common-sense insights that will get you psyched to try and succeed with Intermittent Fasting!
https://blog.primalblueprint.com/brian-gryn-intermittent-fasting/

Brian Gryn

The Primal Blueprint helps you discover how amazingly simple and fun lifelong wellness can be. We provide a complete diet, exercise and lifestyle philosophy, along with various products, services and community support, to help you enjoy effortless weight loss, vibrant health and boundless energy. The Primal Blueprint is based on lifestyle principles that have governed human health, evolution and peak performance for over two million years, and is supported by respected research in the fields of epigenetics and evolutionary biology. The Primal Blueprint principles challenge many elements of conventional wisdom that, while well intentioned, are deeply flawed and are making people fat, sick and burnt out.

https://www.primalblueprint.com/

wanna talk to brian?

Schedule a free 15 min consultation
SCHEDULE TODAY