Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don’t need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a bulk! Enjoy!
Want to feel great, look amazing and do it all without counting a single calorie?
If you would like more information on one on one coaching, booking speaking engagement or podcast, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.