GET INTO SHAPE

Contacto

Podcast > Episodes

episode #63

What’s The Secret To Better Health After 40?

previous episode #490

Cellular Drift: Why Normal Labs Miss the Real Problem — Fasting Insulin, Peptides & AI | Dr. Adrijana Kekic

next episode #

How to Quit Corporate at 40 to Start a Thriving Business

July 12, 2026 in Podcast

Intro

In this episode, health and wellness expert Brian Gryn shares insights on simple, sustainable strategies for improving health over 40. Topics include the importance of sleep, movement, personalized nutrition, and small wins for lasting change.

Key Topics

The importance of sleep, stress management, and movement in health

Personalized approach to nutrition and fitness

The role of accountability and small wins in behavior change

Sound Bites

"Goes by quick, doesn't it?" "Sleep is pillar number one." "Plan ahead to stay consistent."

wanna talk to brian?

Schedule a free 15 min consultation

SCHEDULE TODAY

Want to feel great, look amazing and do it all without counting a single calorie?

If you would like more information on one on one coaching, booking speaking engagement or podcast, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

GOT A QUESTION? HERE TO HELP!