BLOG / Eat Clean Get Lean
When is the Best Time to Intermittent Fast?
by briangryn | November 14, 2022 | Eat Clean Get Lean
Many people ask me when the best time to intermittent fast is. The answer may surprise you - there is no one “best” time. In fact, the best time to intermittent fast may vary depending on your goals and lifestyle.
That said, there are a few general tips that can help you determine when the best time to intermittent fast is for you. In this blog post, I’ll share with you 3 tips to help you find the best time to intermittent fast.
1. Consider your goals.
The first step in finding the best time to intermittent fast is to consider your goals. What are you hoping to achieve by intermittent fasting? Are you looking to improve your health? Lose weight? Gain muscle? Once you know your goals, you can start to narrow down the best time for you to intermittent fast.
2. Consider your lifestyle.
The second step in finding the best time to intermittent fast is to consider your lifestyle. Do you have a busy work schedule? Are you always on-the-go? Or do you have a more relaxed lifestyle? Depending on your answers, certain times of day may be better suited for fasting than others.
3. Try out different times and see what works best for you.
The third and final step in finding the best time to intermittent fast is to try out different times and see what works best for you. There’s no right or wrong answer here - it all comes down to trial and error. Start with shorter fasting periods and work your way up from there. And remember, if at first you don’t succeed, try, try again!
Conclusion:
Intermittent fasting is a great way to improve your health, lose weight, and have boundaries around when to eat. But finding the best time to intermittent fast can be tricky. In this blog post, we’ve shared 3 tips to help you find the best time for you to start fasting. Remember, there is no one “right” answer - it all comes down to trial and error. So what are you waiting for? Give it a try today!
.png)
