Why You Should Add Yoga to Your Routine

Why You Should Add Yoga to Your Routine

I have been lifting consistently 3 or 4 days a week for about 17 years now.?? Yes, I am that old.??But I?ve also added yoga to my workout regimen. As much as it is important to build strength as we age, it is just as important to maintain our mobility in our hips, ankles, hammies, etc. And if you are not one to just stretch on your own, try adding yoga on any level to your routine. You will see great benefits ? not just in your body, but also in your mind. Here are my top 3 reasons to

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