Are Counting Calories a Waste of Time

Are Counting Calories a Waste of Time

I have never looked at calories when reading labels. Why? Because they mean nothing to me. Your body doesn?t really care that much either. Every client I work with I never bring up calories. It?s too tedious to count them anyway? Some professionals believe that total daily caloric intake matters to weight gain. Does the body have some mechanism to count calories? Does the body have sensors to detect calories??No and No? Your body doesn?t give a hoot about calories. Consider two foods of equal caloric value. On the one hand, you have a sugar cookie, and on the other

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Is Breakfast Really That Important

Is Breakfast Really That Important

Is breakfast really that important? ?It?depends?who you talk to? Mainstream media and big cereal companies (e.g., Kellogg) have always stressed that breakfast is the most?important?meal of the day. I would beg to differ. Breakfast is the most?marketed?meal of the day. Why? Because any company that convinces you to eat their cereal, bagel, or Pop Tart owns your breakfast, as most people eat the same breakfast daily. Studies?show that due to our stringent breakfast routines, consumers have strong brand loyalty to certain cereals. How about those?Tony the Tiger?ads that got tens of thousands of children to eat Frosted Flakes every morning

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Why You Should Add Yoga to Your Routine

Why You Should Add Yoga to Your Routine

I have been lifting consistently 3 or 4 days a week for about 17 years now.?? Yes, I am that old.??But I?ve also added yoga to my workout regimen. As much as it is important to build strength as we age, it is just as important to maintain our mobility in our hips, ankles, hammies, etc. And if you are not one to just stretch on your own, try adding yoga on any level to your routine. You will see great benefits ? not just in your body, but also in your mind. Here are my top 3 reasons to

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Detox ? To Be Or Not To Be

Detox ? To Be Or Not To Be

It?s a term we hear a lot lately in the health world. ?So is it a fad or is there proof that detoxing can help the body heal itself. Most people get scared when they hear the D word. ?Mainly because they think they will be spending most of their day on the toilet. ?(untrue : )?) So ask yourself this question?do you take your car in for oil changes? ?I?m guessing you answered YES. ?Well think about your body doing a detox as an oil change for a car. Let?s look at 5 Main Reasons for a Detox (or

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