My Top 5 Ab Exercises

My Top 5 Ab Exercises

The days of a normal crunch / sit up are over. ?It?s time to get with the times and venture out into the abyss of core exercises. ?There are so many variations regarding core exercises that I could write a 500 page novel. ?Instead I kept it simple for you and will describe my top 5 ab exercises to help get that vaunted 6 pack but also help support a health back and spine. The Plank Plank is superior to the crunch and/or sit up because it strengthens the core, shoulders and hips. ?You def get more bang for your

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