I know the majority of my posts are geared toward what you should eat (i.e. whole foods, veggies..etc..) and/or when you should eat (i.e. intermittent fasting). All in an effort to help you feel better mentally and physically to perhaps?perform better at work,?feel more confident in your clothes,?have more energy for the day?etc. Which was the reason I came out with the?Simple Intermittent Fasting Journal. But if we take a step back and realize that eating and exercise are one part of our life and its also important to do other tasks in order to feel?complete balance in our lives.