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As you know, Eating IN is healthier than eating OUT?most of the time because we have?control?over what is going in our foods.
But we all love to dine out at our?favorite restaurants?and you can still enjoy a nice meal with making?smart choices.
REPLY?to this email and let me know your favorite restaurant?!??I enjoy?DOC B?s?in Chicago?
OK!! Get the notepads out ? Here are some?tips?for eating out:
Well, that?s a lot of tips to digest?
Here are?two common questions?I get from clients?
How should I handle desert?
Can I drink alcohol?
? But if you must ??Red wine over beer
? If you are going to mix liquor with anything,?opt for?seltzer or club soda instead of fruit juice or soda
??Sparkling H2O?with some muddled citrus, or fresh fruit is a great replacement??(there?s an idea!!)
Don?t let dining out?ruin?your weight loss goals and follow these tips to stay on track!
Have a great weekend!! Let me know if you have any questions!!
P.S. ? Want more tips??Join the conversation at?The Get Lean Club?(our own private FB community)