This can make you feel full!

This can make you feel full!

Have you heard of Resistant Starch? If so,?REPLY to this email?and let me know what you eat!! I want to piggyback off?my post last week?regarding?gut health. I truly believe that I could post weekly about?taking care of the gut?because it is that important. This could be a?new item to add?to your cooking/feasting arsenal!! What is resistant starch? Resistant Starch are resistant to digestion in the small intestine. Therefore, they?do not get absorbed?in the small intestine, but then get?fermented?by the gut bacteria in the large intestine. 1 There are?four different types of resistant starch?and all types of RS are beneficial for

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Could living a cleaner lifestyle be making us sicker

Could living a cleaner lifestyle be making us sicker

We spend a lot of time making sure we?re clean ? scrubbing ourselves with harsh soaps, sanitizing our hands and environment with chemicals, and eliminating any trace of dirt from our homes and lives. But more and more, the?evidence points to germs as being essential?for our well being, so it may be time to rethink our approach to health and disease. I have talked about?gut health?before but wanted to revisit this issue because I really believe it is the center for controlling many diseases. Your gut plays a?huge role?in breaking down foods, absorbing nutrients, keeping out toxins, regulating our immune

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