Make sure you do THIS before Dining Out!!

Make sure you do THIS before Dining Out!!

As you know, Eating IN is healthier than eating OUT?most of the time because we have?control?over what is going in our foods. But we all love to dine out at our?favorite restaurants?and you can still enjoy a nice meal with making?smart choices. REPLY?to this email and let me know your favorite restaurant?!??I enjoy?DOC B?s?in Chicago? OK!! Get the notepads out ? Here are some?tips?for eating out: Have a?healthy snack (handful of almonds or raw veggies)?before you go out to dinner Drink water with?apple cider vinegar?(helps prevent insulin spike at dinner) Ask the server to?refrain?from bringing?bread?to the table (don?t get tempted?

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