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And if they do eat veggies they want their?biggest bang for their buck. Find the best vegetable that will give me the?most health benefits?in the shortest amount of time?right?
That is the nature of our society today?everyone wants something in a?quick and efficient matter. Would you agree? If you open a web page and it is just?slightly slow?? what do you do? Well, I know I close it right away and move on.
So after?doing some research?I wanted to find you guys an?all in one veggie!! Any guesses?
Yep ? you got it!!?Broccoli Sprouts?
Why Broccoli Sprouts??Here are just a few of the benefits?(most of these studies were done on mice but it is a start?
This powerful?cruciferous vegetable?contains?Sulforaphane?which affects the expression of over?200 genes?including antioxidant and anti-inflammatory genes and help inactivate harmful compounds.
Other?cruciferous veggies?to add to your list are?
So!! What are you waiting for?!
Start adding?Broccoli sprouts?to your salad or just eat it alone. But?don?t?boil or cook these veggies because you will lose a lot of their natural disease-fighting power?
Where can you find them?
A?local health food or grocery store?that offers broccoli sprouts for sale. Keep in mind that you want to get them just a few days after sprouting and that they will probably be a bit expensive.
Simply?grow them on your own??(got this from Dr. Ax)
Broccoli Sprouts and/or Cruciferous veggies should definitely be added to your?arsenal of health!!
Have a great rest of the day and weekend!!
P.S. ? Want more tips??Join the conversation at?The Get Lean Club?(our own private FB community)
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