This can make you feel full!

This can make you feel full!

Have you heard of Resistant Starch? If so,?REPLY to this email?and let me know what you eat!! I want to piggyback off?my post last week?regarding?gut health. I truly believe that I could post weekly about?taking care of the gut?because it is that important. This could be a?new item to add?to your cooking/feasting arsenal!! What is resistant starch? Resistant Starch are resistant to digestion in the small intestine. Therefore, they?do not get absorbed?in the small intestine, but then get?fermented?by the gut bacteria in the large intestine. 1 There are?four different types of resistant starch?and all types of RS are beneficial for

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