5 Reasons Why Swimming is the Exercise For You!

5 Reasons Why Swimming is the Exercise For You!

As we age, it?s important to find ways to maintain joint health and stay in shape! Playing basketball is fun and a good workout, but eventually we all get too old, and the last thing we want to do is get injured. So what is a healthy alternative?!? You guessed it? swimming! All you need is a Speedo, some goggles, and a well-maintained pool. If you don?t know how to swim, it?s never too late to learn. But why swimming?!? ?Well, here are 5 reasons to jump in: 1. ?Builds Cardio Fitness without Overheating It engages every muscle in the

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