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episode #491

Why Willpower Isn’t the Answer — Krista Scott-Dixon on Real Change

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Mike Fave - Why Keto and Carnivore Eventually Backfire

September 1, 2026 in Podcast

Intro

This week I welcome back Krista Scott Dixon to the Get Lean Eat Clean Podcast. Krista is a health and mindset coach, educator, speaker, and author. We discussed her new book - Applied Nutrition Coaching and Counseling along with:

Key's to make change in your life

How to use a journal to improve your health

How genetics could affect your food behaviour

and her one tip to get your body back to what it once was!

Dr. Krista Scott-Dixon

I’m a coach, educator, writer, and what I call a headspace adjuster.

I get people un-stuck and unscrambled, and accompany them in some of their darkest, most confusing life moments.

https://kristascottdixon.com/

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