Podcast > Episodes

episode #177

Men…Get Your Body Back To What It Was 10-15 Yrs Ago

October 24, 2022 in Podcast


Bryan Gryn helps men transform their lives through nutrition and integrative lifestyle hacks. With his Integrative Institute of Nutrition education and 10 years of group training/coaching, he has learned that eating can help the body heal itself. Sometimes it takes small daily changes to make the biggest impact.

He has never believed in diets or counting calories. Eating whole, real foods makes the most positive impact on the body. His goal is to find what works for you because everybody is unique.

In this episode Brian and I discuss the benefits of: Intermittent Fasting The benefits of consistent exercise Why consistency is key to your success And much more!

Steve Jordan

With a career path made for movies, Steve Jordan was launched into the world of health and fitness by rehabilitating himself after a traumatic brain injury in 1994. His holistic approach using his mind and body created a miraculous recovery that Dr’s and people are in awe of. Steve found his passion in this life-changing experience to create miracles in other people through health and fitness.

Steve’s professional success has opened up opportunities to be featured in dozens of media platforms including Dr. Oz, The Today Show, The Tyra Banks Show, Oxygen, NBC, ABC, E!, Bodies the Exhibition, Men’s Fitness, Self, Fitness, Bodybuilding.com and much more.


wanna talk to brian?

Schedule a free 15 min consultation