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episode #26

Make intermittent fasting simple, doable and a complete lifestyle change

October 24, 2022 in Podcast


Brian Gryn is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable, and a complete lifestyle change.  Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.

With over 15 years of experience in health and wellness, Brian also developed his Fat Burner Blueprint Program.  This program focuses on nutrition, meal timing, stress management, sleeping like a superhero, and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training, and sprinting will help you get your body back to what it once was!

He tells us his story and how he got started in his career.  We talk about fasting, intermittent fasting, and ways how you can get started.  We talk about tips to overcome hunger? Should one workout in a fasted state? How to become fat-adapted? How do I know if I am in ketosis. What are the hormonal benefits of intermittent fasting and so much more!

Bernadine Otto

Bernadine is a Certified Transformational Nutrition coach who trained through the Institute of Transformational Nutrition(ITN), Founder and Director, Cynthia Pasquella.

Transformational Nutrition is a method that combines science, psychology, and spirituality to allow us to eat consciously, cleanse our bodies and our minds, and liberate ourselves from our struggle with food so that we may live authentically, gracefully, and free.


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