Brian (0s):
This week I interviewed the CEO of the Light System, Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through light, color, geometry, affirmations, and frequency. We discussed how the light system can elevate healing, vitality, and emotional clarity, along with how Jared's journey through loss and physical trauma led him to the light system, and how light based modalities can help you recover faster, raise energy levels, and operate at peak performance. I've really enjoyed my interview with Jared. I know you will too. Thanks so much for listening and enjoy the show.
Brian (38s):
All right. Welcome to the Get Lean, Eat Clean podcast. My name is Brian Gryn and I have Jarrod Barakett on Welcome to the show.
Jarrod (45s):
Hey, Brian. Thanks for having me.
Brian (46s):
Yeah, thanks for coming on. If you're watching on YouTube, he's got his cube and pyramid set up there. Is this, is this your home office?
Jarrod (57s):
Yeah, his home office. We're in South Florida and yeah, your Cuban pyramid behind me, those are some of our in-home units of the light system.
Brian (1m 5s):
Very cool. And we're gonna talk all about the light system. I've been intrigued by this. I do a little bit of light therapy. I have a red light in my basement that I use from time to time, and I feel like this is a growing trend with light. How did, what sort of brought you to start the business?
Jarrod (1m 23s):
So we had, this technology has been around for about 30 years, and we were approached by the developer probably about a year and a half ago. And he brought forward an opportunity that, that we really couldn't pass up. So we're now the only licensed reseller and manufacturer in the world. We've got centers all over the world in dozens of countries, hundreds of locations. And then, and then now of course, with these in-home products, we're shipping all over the world too. So it's, it's been a heck of a ride. It's, it's super exciting and, and really happy that opportunity came to us because it's, it's, it's been growing exponentially.
Jarrod (2m 4s):
We're having a lot of fun doing it.
Brian (2m 6s):
Well, that's important. What, what were you doing before this And what sort of led you down this road of, you know, using light to enhance health?
Jarrod (2m 16s):
You wouldn't believe me if I told you I'm a soil chemist by trade. Okay. I spent 30 years in the golf business operating, managing golf courses, and then consulting on, on fine turf sports fields. And, and being Canadian, I, I, I, you know, consulted some of the finest golf courses in Canada. And then I got approached by a company that was growing cannabis in, in California. So I went down and took a look at, at their crops at what they were doing and, and was somewhat dumbfounded as to the, the lack of science they had been implementing into their cultivation. And within six months, they had asked me to come on full time as their chief cultivation officer.
Jarrod (3m 0s):
So I started, I, I moved down to Southern California and, and headed up a large, large scale cultivation operation. And, and then, you know, as, as time progressed in that field, there was less and less money in cultivation. We had a very large retail operation as well. We're the second largest retail chain in Southern Cal, or in California and Nevada. So I just started focusing solely on, on the retail aspect of it and, and became one of the managing directors of the company. And then COVD hit borders locked down at the time I was commuting back and forth to Toronto because my family was there.
Jarrod (3m 40s):
And when Canada shut down the borders, I had a decision to make the business for my family. And I think I did what any reasonable father, responsible father would do. And I chose my family and packed up and moved to Toronto. So still hung out in that business for a little bit until an opportunity came my way to help out with a, you know, a, a a, we'll call it, a marketing arm of this technology. They had approached me to ask me to, to manage that business unit for them. And then, and then, you know, the opportunity came to start selling the products ourselves. So for a long period of time, I was managing both businesses, unified healing and the light system.
Jarrod (4m 21s):
And then back in November, I, I decided it was just too much, and my passion and my focus needed to be on the light system, and, and it wasn't being fair to either companies by splitting my time between the two of them. So I, I stepped aside from unified healing and, And now I'm focusing wholeheartedly on, on the light system. Hmm.
Brian (4m 40s):
And just for viewers who, or listeners who, who haven't heard of the light system, how would you explain, you know, what it is and, and who it's meant for?
Jarrod (4m 51s):
This is an incredible product that is meant for absolutely everybody. There's no wrong reason why you shouldn't be around it. We use several different avenues all designed to put the body in a better position to heal itself. And that is from whatever ails it. And so it could be something as minuscule as just what I like to call finding my flow, which, which just makes my everyday easier. I, I seem to be more on my game when I'm around the technology. Speech is easier, more passion, more, more excitement. The day goes by quicker. I get a lot more done in that day.
Jarrod (5m 33s):
And, and so that's how it benefits me. But when I say that it puts you in a better position to heal yourself from whatever that means, that, you know, we all have something going on, whether, you know, it just be brain fog or, or something a lot more serious like an illness. The reality is our body requires a certain electrical charge or electrical beings. And, and in order to function on a daily basis, that charge needs to be maintained. Thousands of years ago, it was easy to maintain our charge at an optimum level because we weren't being poisoned in the air we breathe and the food we eat and the water we drink. And we weren't surrounded by dirty electricity and, and, and EMF and, and wifi and on and on and on and on.
Jarrod (6m 18s):
And, and so now with all these outside factors, you know, really affecting us on a daily basis, what that's doing is it's driving down our, our our cellular voltage. And, and why that's important is because, you know, his, the, the way we generally increase our cellular voltage is through rest and digestion, right? Sleep and food. But again, the, the, while we're sleeping the wifi and, and while we're eating the, the, the toxins in our food, we're not getting the same replenishment of our, of our cellular voltage as we once did. So what the light system does is it supplements that, again, through various avenues that I can get into a little bit.
Jarrod (6m 59s):
But, but through, through increasing your cellular voltage, we're putting the body more at an optimum state. So we increase cellular voltage through a mechanism called bio photo collision, which is essentially the collision of photons or, or light waves. And through that collision, there's a burst of energy that energizes our cells, thereby increasing our cellular voltage. Additionally, through the receiving of affirmations that are scrolling through this, these screens all the time, those affirmations are actually restructuring the water within our, within our cells. And we're 70% water. So by restructuring the water in, in our cells, we're creating an environment that is more conducive or more efficient in the flow of energy.
Jarrod (7m 45s):
So now that we've increased the energy within our cells, we're, we're now increasing the efficiency in which that energy travels through the body.
Brian (7m 54s):
Who did, who developed this,
Jarrod (7m 57s):
The gentleman by the name of Robert Rega. And, and again, it was 30 years ago, and, and he's a computer programmer right around the time that, well, about right around the time, you know, several years prior, he, he was one kind of the, the home computer started coming out and, and he just got hooked on programming. And he was a spiritual guy. He understand the power of affirmations, he understood the power of colors, and so he dedicated himself to just writing code. And this is what he came up with at the end of the day. And it's, it's a series of, of, you know yeah. Color therapy, affirmations and photonic collisions. And truthfully, I don't even know if he knew the extent of what he was doing back then.
Jarrod (8m 40s):
You know, it took 30 years of, of research and, and data for us to fully understand exactly what's happening and it, and it's nothing short or remarkable.
Brian (8m 48s):
Hmm. What what are some stories that you have maybe from some customers or who's, who's found healing through, you know, the light therapy?
Jarrod (8m 58s):
I can tell ya my story and, and it's, it's really twofold. In, in 2018 when I was still working in California, I had my family down to, to visit. And we, we were out boating on, on a lake, and my wife and I were, were being towed on, on, on a tube. And as, as the boat driver, you know, wants to do is get you off the tube and, and, you know, it's generally quite fun falling. But in this particular instance when, when my wife and I fell, it was, it was pretty violent.
Jarrod (9m 38s):
So the, my first reaction was to ask her if she was okay. And she was, but in looking up in the distance, we saw the wife of the boat driver swimming towards us screaming. She's gone. And, and my, my dau when the boat stopped, my daughter went over the, over the front and, and under the boat. And it took us three days to, to locate her. And So we lost my 12-year-old daughter on the, on that day. And so, you know, that was, again, 2018, you can see the emotion in my face. It's still, it's still, you know, hard for me to discuss. But, but the simple fact is that, that I, I am able to function at a level that I can function at now because of what I receive from this technology.
Jarrod (10m 24s):
And when I talk about my flow And what I talked about it earlier, I don't know that I would have that. It took me, it took me some time to get back to, to where I am today. And, and it was, it was, it was difficult. I'm a guy that, that understands the importance of responsibility. And, and when, so I actually went to work probably about a, a week later and I remember walking into the boardroom and I wasn't happy with, with how the team had been performing in my absence. And I went down one side of the boardroom table and up the other side, and I had everybody in that room crying. 'cause I just went after them so hard. And then, and then I realized that I wasn't ready to be back at work because it wasn't fair to them.
Jarrod (11m 8s):
So, you know, it took me years to get back to it. But, but again, I mean, it, it, it, it's been a bumpy ride and it's only been the last two years where I've been surrounded by this nonstop. And I finally find myself at that peak performance that I, that I used to be at, that I always prided myself of being at. So that's how it has helped me personally from a mental clarity standpoint. And I can speak to how it's helped me physically as well. And, and that is through, you know, some emergency spinal surgery that, that I had where at, at the time the doctor told me. So I, I started falling a lot, lot of loss of, of feelings in my legs and, and even some loss of continence.
Jarrod (11m 55s):
So my wife, you know, finally and excruciating back pain. So my wife finally said, that's enough. You know, we're gonna go to the hospital and get you checked out. So we did, and they did an MRI on the spot and found that my spinal cord was so severely pinched that they, they would not release me in fear that I'd end up in a wheelchair, you know, as soon as I got inside the hospital. So 18 hours later, I, I, I had a spinal surgery and, And you know, that's not a decision you want to make in an emergency. It's kind of thing you want to take some time to think about. And I didn't have time. So, but anyways, long story short, after the surgery, I was told to stay outta the gym for six months. Surgery was the end of March. That would've put me in the end of September. And instead by, well, I, I was exposed to this technology by week six or seven, and then by week 10 I was in the gym.
Jarrod (12m 44s):
And by sep, which is two and a half months, and six months later, I was in the best shape of my life to the point where, you know, the surgeon couldn't believe the rate of progress and my physiotherapist couldn't believe it either. Hmm. So those are my stories from, you know, physicality and, and, and mental.
The Light Systems (12m 60s):
And if you check out our light, our, our website, the light systems.com, there's plenty of testimonials we have. I mean, there's one that on our Instagram page you can see right now of a, a beautiful, beautiful lady who, who had a large growth in, in her throat eight months ago. We ran into her about three weeks ago at an event we were sponsoring here in South Florida. And the lump was completely gone. And she shows it. She goes, look, she in the video, she's like, look, no, no scars, right? And, and she attributes all of it to the light system.
The Step Ladder System (13m 37s):
Hey everyone, quick interruption here. If you are looking to gain energy, lose inches around your waist and build strength, well look no further than my book, the Step Ladder System, six Steps to Lifelong Health and Vitality. What you get with the book is my full step-by-step plan and blueprint that I've worked with all my clients with packed into one book. With part one, you're gonna lay the foundation, tackle any common challenges that might come in your way. Part two is my six pillar blueprint, how to set you yourself up with a solid plan and know exactly what to do when life throws any curve balls. And lastly, step three are learning to implementation a plan for getting results over the next weeks and beyond. So there you have it. I'll leave a link in the show notes for my stepladder system book now back to the podcast.
The Light Systems (14m 29s):
Interesting. And I noticed that there's like different programs you can do within, within the light system, is that right? Yeah, there's 16 different programs, but listen, it's, it's, you brought up red light therapy and, And you know, everybody knows what red light therapy is. There's been so much research done on it, And now we're start now all the red light panels are starting to implement, you know, purples and, and blues and, and, and different color lights. And that's because people are starting to understand that every single color of light provides a benefit. So we have, in addition to the 16 programs, we have 64 colors and, and we use all of them, or one of them at the time, whatever, whatever you like. So we provide the val or the benefit of every single color that that color brings. And for example, blue is great for inflammation and red is good for circulation and, and green is good for nervous system, and yellow is good for digestion and so on and so forth. So, you know, we bring, we bring all those colors to the forefront. Hmm. Interesting. And how long do you, does it normally take for people to start to feel or, or, you know, get results? So it it, it really comes down to your level of understanding of your body. So results happen, they, they start happening immediately when I say, you know, how in tune you are with your body, you know, coming from a background of athletics, I was always very good at showing the doctor where it hurts. Right. And not just my shoulder hurts, but, you know, way down deep under, you know, under that front del is where it really hurts, right? Or, or in my hip, I was able to point to my labrum, right? Sure. So I thought I understood my body until I got exposed to this. And it took me quite some time to start to pick up on the subtle cues of what energy around me started to feel like I, I happen to work with a guy that, that is very in tune with it. And, and he helped train me. And so Now I sit, I sit within our system and I, I know if it needs to be calibrated, I know if it's, I know if it's aligned perfectly because I, I, I know the subtle cues and I can feel that energy transference around me. So to answer your question, if you are in tune to energy, if you are an energy person, you will feel it almost immediately. Sure. But to answer your question, our research shows that after one hour the body realizes an 80% increase in cellular voltage, which is considerable. So there, there has been studies or, I mean, I know there, light therapy has been studied for a long time, but around your technology, there's been some studies that you, have you guys done? Or has that been like third party? No, I, I've actually, I, I have somebody in-house now contractor that contract researcher. He is a Harvard Research PhD. He comes in on a regular basis and, and run. And he's now running various tests for us and doing various research because we really feel that, that, you know, without research we, it's, it's hard to justify what we're, what we're saying And what we're selling. And, and the reality is, is we have a fantastic product that can benefit, you know, millions of people. But unless we can quantify and qualify our claims, and then it's good for nobody. So I'm, I'm, I'm happy to say that we have this gentleman working with us now full-time and, and he's starting to really pump the research out. So it's, it's exciting stuff. Very cool. And there's, how many different models do you have Now? I, I, when I talked to Jason a year ago, I'm not sure if you had everything you had now, right? Yeah, I mean, we've got the pyramid and we've got the cube and we've got the sphere, which round off our in-home units. Beyond that, we have kind of a hybrid, which is the chair, which I would consider probably one of our most powerful units. And, and we sell that to both homes as well as clinicians. So be it chiropractors, physiotherapists, naturopaths, homeopaths. So, 'cause it kind of sits in the middle of that, of that budgetary range where, where it can, it can be good for both. And then we get into our much larger systems or our commercial systems, which range from, you know, 2012 monitors all the way up to 32 monitors. And then there's clinics around, is it around the just the US or are you guys all over the world? No, we're in dozens of countries. We're, we're all over the world. The clinics are all over the world. And, and, and when I tell ya that the, the people that own these clinics and manage these clinics are, are passionate and, and good hearted human beings that really just want to help heal humanity, I'd be selling them short because they really are an impressive group of people that are, that, that just want to help. And, and they do a great job and they have do a great job of educating their clientele too, on what's going on. So if you go to the light systems.com, you can click on find a Center and you'll be able to locate one, you know, I'm confident close to you anywhere in the world. Very cool. And nice. And how did you, I know Ja, Jason Chika, who's been on the show, how'd you guys hook up with him? Well, again, so it was, it was a matter of me working for him at Unified Healing. Oh, right, Okay. When I was operating unified healing for him, he and I became, he became very close and, and you know, I have a lot of love for that man and, and consider him a good friend of mine now. And so, you know, when this opportunity came up for, for me to help with the light system, you know, he was fully supportive of me, you know, moving away from, from unified and, and because he spoke and speaks so passionately about the technology, I mean, I, I, and I, I would've been crazy not to maintain that relationship for the benefit of, of the light system, if not just my friendship. But, but because of, because of that and because of his knowledge of the technology and, and everything else. It's just, it's just, you know, a tremendous asset to have him, to have him talking about it in, in the form that he has. Hmm. And then along with the light system, are there other certain habits that you do yourself to help with, like whatever you're overcoming or, you know, I know you said you're in the best shape of your life and we talk a lot about fitness. So what type of habits have you implemented alongside the light system? Yeah, I, I mean, back in, in 2014, I was going through a divorce and a really good friend of mine, well, one of my best friends, we, we've known each other since birth. His dad and my dad went to high school together. He was a personal trainer for Warner Brothers Studios. And I called him up and I said, Tom, I, you know, I, I'm hitting a plateau. I, I, I don't know what what I need to do, but, but I'm not happy with, with my progress. And, and he knew, you know, the, the emotional stuff I was going through, going through a divorce and, and he said, Jared, you just need to hit something. So go find a, go find a, a local boxing club and, and join it. And, and so that's what I did. And, and I had a blast with that. And at the age of 40, I ended up fighting in Golden Gloves, which masterclass, which is embarrassing to say, but nonetheless, super proud that, that I did It is one of the hardest thing I've ever done and, and did very well. So, you know, that's part of it. I still hit the heavy bag regularly now. It's a good form of cardio and, and, and I enjoy it and it lets me get out some pent up aggression. But outside of that, you know, the typical I'm in, I'm in the gym, you know, five days a week for sure, for sure. Five days a week when I'm in Toronto, when I'm in Florida, it's, it's, it's a little less probably like three days a week. But that's okay. I, I've gotten myself to the point where I've built up, you know, enough muscle mass that I don't feel like I have to be in there as often as I once did. And, and I'm able to maintain and just bruise now. So it's good. Yeah, I mean, I think as you, I mean, I'm 45. I mean, you, you, you build those habits. I mean, not everyone does, but when you build these habits early on, like I've noticed I had to take a few weeks off, but like, it's like riding a bike a little bit. It's, I, I'm lucky that I started early 'cause some people don't, But it, it is never too late. And, and then as you get older, obviously the, the, the whole, the most important thing is recovery. Right. And do, do you find the light system helps with the re recovery? A hundred percent. Yeah, a hundred percent. We are just, we just sponsored the Lee Seinberg Super Bowl party last, last week. And, and because I, I know I, I know that this can help athletes and I, and I really want to get them in front of it and, and get them to experience it because it's, and, and it, recovery is one thing. I mean, our whole thing is rest and digestion, right? And, and that's, and that's recovery. But, but you know, again, alluding to what, what I was alluding to earlier in that I spent a lifetime in athletics, even as a kid, my father would, would have me visualize, you know, every game that I was in prior to any game, no matter if it was football, hockey, hockey, rugby or, or whatever, or even swimming, you know, visualize the race, visualize the game, visualize scoring, visualize every play. And because he understood back then that, that the power of visualization meant that you had the power to change the outcome. And, and if you believe it will become so. And that's what the light system does, right? So scrolling through the screens are, are a series of, of affirmations that, that are really telling the body that, that, that you are going to be okay, right? And, and so your body receives that and your body adjusts and, and we all know, right? If, if your brain believes the body will follow. And, and this is speaking to the brain so the body can follow. Well, I am a fan of affirmations. I've been doing them for a long time. Are the affirmations sort of preset? Is that within, like the programs? Yeah, there's, we have different sets of linguistics that speak to different kinds of people, right? For example, one of the, well, yeah, So they, they speak to different kinds of people. When we have a, you could read it obviously before you choose a linguistics so you can see exactly what it's speaking to you. And, and yeah, that's, that's, and we do have the functionality that you can input your own set of intentions. So there's 64 characters that you could plug into. You know, if there's something in there that's super important that the linguistics don't, don't touch on, then you can add your own set of intentions. Hmm. Very cool. And the cube, is that the new, is that a newer product that's for at home? I mean, yeah, all of these obviously could be at home, but cube's a smaller unit. Is that the one right, that's the one right behind you? Yeah. Yeah. This is, this is the cube here. It's great for your office or your bedside table. Some people will have one on either bedside table on either side of their bed, a pyramid's great for their living room. It's a real showstopper when people, when people walk into your house and see it, it's, it's, it's pretty cool. Yeah. And the spheres electric too, especially when you put it in like a, a red or red orangy, yellow kind of looks like a sun sitting in your room, which is really neat. So do you keep one in your office and then in your bedroom? Or, or, or where do you normally put 'em? You probably put 'em anywhere, I'm assuming. Well, this is, this is my office. Sorry, me personally. Or anybody, I guess Anybody. And you. Yeah, So I mean, I, this is my office, so I'm around this stuff all the time and, and I'll, I'll take a session in the chair before the end of every working day just because I, I, I like the way it makes me feel, but at, at home, at home I have kind of a hybrid set up around my desk, and that's just because it, it works for, for my home office. But, but yeah, this, again, this is the cube is, is great for, you know, in your office or, or on your bedside table. And the pyramid and the sphere, they're much larger and they're good for kind of living room space. Hmm. And they just sit on 24 hours a day, seven days a week. You let the room saturate with the colors and the photons and, and, and, and everything else. And your only job in the world when the technology's running is to just be around it. Cool. And what about with dogs? Have you found, has it helped with Dogs? Love it? Yeah, we go to, we go to trade shows all the time now, and, And you know, it's, it's super popular. People just bring their dogs with them everywhere they go. And, and we, in our booth, we'll have two, three dogs sitting on the couches. The owners will leave them, they'll go around the trade show and the dogs will just be sitting in our booth, taking in the technology. We just, we just put an article out, my warehouse manager was at work oh, two months ago and he got a call, his dog Max got, got loose and, and was hit struck by a car. And so Ronnie, Ronnie raised home to see him and, and his paw was snapped. He had two open fractures on his arm. And, and so that three weeks later, the dog's walking around, running around, he's jumping up onto the couch and everything. But Ronnie, for those three weeks, Ronnie had him here at the warehouse positioned right between a cube and a pyramid. And, and, and that dog, you know, that dog recovered a miraculously. So, yeah, and we have stories too that of, of dogs with tumors and, and their tumors shrinking. So it's, again, I I I need to stipulate that it's not the, it's not the technology that's doing that, but it's a technology that's putting the body find, allowing the body to find its optimum levels to be able to do what it knows how to do And what it wants to do, and that's heal itself. Right, right. And yeah, I was gonna say, we have a, we got a rescue about a few months ago and he's good. He, he's a good boy. He's just, you know, very scared of everything, you know, sort of, and yeah, I think this might maybe be something that could help him just like regulating his emotions a little bit, you Know, they love it. And you know what, we have, we have jewelry, little pendants, and both of my dogs, I have a, I have a five pound chihuahua mix and then I have a 55 pound pit bull, old English bull, old English bulldogs. And both of them, both of 'em have one. So we have little ones for little dogs and we have bigger ones for people and, and larger dogs. And my, my, my bigger guy, the, the, the bulldog pit bull mix, he's 12 and he's full of beans now since we put this thing on 'em. So the dog seemed to really, really react well to it. Is that medallion, is that on the, that that marketplace, is that where that's at? Yep. Okay. Yeah. On, on flight systems.com shop page. Okay. Yeah. That's cool. Well this was great. Yeah, I mean I'm a big fan of light therapy and I remember talking to Jason about this and yeah, I'm glad I can get you on just so people can learn a little bit more about it. 'cause I think sometimes people think it's a little bit out there, but they don't realize that people actually are healing from this or, you know, and allowing the body to, to be in an optimal state so it can heal. So yeah, this is, this was great. Is there, is there any anything else that we missed regarding, regarding the light system? No, I, I think that, you know, this is, this is a, an incredible tool that, that everybody could be benefiting from no matter what's going on. And, you know, we're, we're, we've been conditioned to think a certain way in terms of, of when to see a doctor and, and when to use, you know, western medicine and whatnot. And I think if, if anything the last five years or so has, has started to bring a little bit more awareness to, to the world and people are starting to, to wake up to, to things that that, that, you know, haven't necessarily been what we've thought. And so there's a lot of great modalities like this coming out now that, that are helping people. And these are great things to be implementing, you know, before last results instead of being a last result. These are the kinds of things that you should be implementing before that time comes and before it's too late. And, and as I said, it doesn't have to be because you're, you're, you're dying. Sure. I mean, really it, it's the, the clarity and, and as you say, the recovery and, and, and everything else that you get from it. And through that and eating healthy and eating clean and exercising and everything else, you're building the, you know, the, the foundation for longevity, right? And so it's, it's, it's not just a, a catchall and well, it is a catchall. It's not just something that, that you look to when you're at the end of your rope. It's something that, that can really, really help you with longevity and help you help you achieve both, not just your, your long-term goals, but your short-term goals as well. Yeah, yeah. I mean obviously getting something like this is great and, and then having it alongside, you know, healthy habits that we always talk about on this show are, yeah, I think then you really, then you're really building something that's, that's meaningful. So, well Jared, this was great. Best place for people to find the light systems.com, right? Yeah. Light Systems, that's plural light systems.com and Instagram page. We a great page with a lot of fantastic followers that are well engaged and that's the light.systems. Excellent. Yeah, I'll put links in the show notes so people can find all and learn all about it. So thank you again for coming on, Brian, thank you so
Jarrod (32m 14s):
much. It was a pleasure.
Brian (32m 17s):
Thanks for listening to the show. I know there's thousands of podcasts out there and you chose to listen to mine. I will put a link in the show notes if you want to connect with my guest. And if you are looking for one-on-one consulting with me, I will put a free 15 minute link so you can set up a call to see if you're fit for my six month health breakthrough program. So thanks again, feel free to rate and subscribe. I would love that to help support the podcast. And till next time, have a great rest of the day and I'll see you on my next podcast. Thanks so much.
