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episode #111

Interview with Intermittent Fasting Expert Brian Gryn

previous episode #73

Intermittent Fasting w/ Brian Gryn

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Becoming Fat Adaptive With Brian Gryn

October 24, 2022 in Podcast

Intro

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (60K downloads).

He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change.

Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches. With over 15 years experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts.

He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training and sprinting will help you get your body back to what it once was!

Allison Jackson

Allison Jackson helps high-performing women get off the diet train. She is a certified nutrition coach, personal trainer, yoga instructor and pro figure competitor. In addition, she is a keynote speaker for women's retreats, trade organizations and corporate groups.

https://allison-jackson.mykajabi.com/

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If you would like more information on one on one coaching, booking speaking engagement or podcast, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.

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