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episode #60

Intermittent Fasting

previous episode #67

Benefits of Intermittent Fasting, Secrets to Longevity and Cycling Out of Ketosis.

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Intermittent Fasting to Reduce Stress, Heart Disease, Inflammation and Fat

October 24, 2022 in Podcast

Intro

Brian Gryn is an intermittent fasting expert, wellness coach, author, and human movement specialist. What began as a personal exploration into fasting has turned into a thriving business, helping spread the power of intermittent fasting worldwide. On today's episode we talk about the ins & outs of intermittent fasting. I love Brian's approach about removing the specific rules around eating, and allowing some flexibility and freedom with the structure of fasting. Can't for you all to listen!

Katie Key Graham

I get it — trying to feel (and look) a certain way in the body, can either be empowering or can feel like a suffocating box of rules. I was stuck in the latter for most of my life. I think we all deserve better than that. I once heard someone say “suffering is pain without purpose, and pain with purpose is power.”

I have a podcast, teach workshops, and collaborate with others to deliver this message. When we can take our pain around our body, and turn it into purpose. This is when the magic happens! You step into the expansiveness your life is meant for.

I didn’t get to this place because I am “special”. I got here because I found a way to transform my body struggles to purpose. To go from being wrapped up in false beliefs and a false approach, and into a new clarity, intention and energy - that lead me to my path of purpose.

The standards and rules of the wellness culture it just keeps us in this container of illusions. It is absurd!

Come join me as I share with you how to transform your body struggles into purpose, and step into the magnificence of your truth. You are meant for more. I am here to help.

https://katiekaygraham.com/

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