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episode #145

Intermittent Fasting with Brian Gryn

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Interview with Erik Abramowitz: The Truth about the Supplement Industry, Mastering Your Morning, and Tips around Sleep!
June 27, 2022 in Podcast

Intro

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast.

What began for Brian as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple and doable. Through his Integrative Institute of Nutrition education and 10 years of group training/coaching, Brian learned that eating is integral in helping the body heal itself and all it takes are some small daily changes to make the biggest impact. 

Brian has also developed a program, the Fat Burner Blueprint Program, that focuses on nutrition, meal timing, stress management, sleeping like a superhero, and micro-workouts. He is also the author of The Simple Intermittent Fasting Journal and creator of The Intermittent Fasting Certification Course.

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast.

What began for Brian as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple and doable. Through his Integrative Institute of Nutrition education and 10 years of group training/coaching, Brian learned that eating is integral in helping the body heal itself and all it takes are some small daily changes to make the biggest impact. 

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