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episode #73

Intermittent Fasting w/ Brian Gryn

October 24, 2022 in Podcast


Let's talk all things intermittent fasting! What are the benefits of intermittent fasting? Should you be intermittent fasting and how do you start? Lunden talks with Brian Gryn, intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast!

Lunden Souza

I help my VIP coaching clients discover their PURPOSE and how to live their DREAM LIFE with their DREAM BODY in a way that feels sustainable and relaxed and complete…and for everyone that looks and feels different. And that’s the beauty of it – your happiness isn’t dependent on how anyone else is finding their happiness…it’s unique to YOU! And I can help you get there.

I use my personal MBL model to help my clients get that FREEDOM & ABUNDANT ENERGY they’ve always desired! And nothing feels better than waking up every morning knowing that you’re living the life the YOU desire & deserve.


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