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Intermittent Fasting to Reduce Stress, Heart Disease, Inflammation and Fat

October 24, 2022 in Podcast


In a turn from prolonged fasting, this episode focuses on what our optimal eating window should be on most 24-hour periods. Brian Gryn has continued to coach high performers, athletes, and health improvement aficionados in improving their physiology and optimizing their health. On today's episode we'll get into how to optimize the diet for:

-Weight Loss
-Cardiovascular Health
-Healing Pain and Inflammation
-Improving Immune Function
-Reducing Disease Risk

Should we use a continuous glucose monitor? Brian dives into the information we'll tweeze out of these devices.

-Does the 8-hour eating window matter?
-How can we fast and build muscle mass at the same time?

and much more. If you eat food, listen to this episode!

Dr. Derrick Hines

Over the last decade I have helped more than 10,000 people get out of pain and improve their health and now I hope to do the same for you.

My obsession with health, healing and pain led me to seek out the best doctors and healers around the world to study with. Learning from these titans of healing led me to many realizations about health, healing, pain, and life.

My goal is to translate cutting edge science on healing and health into a practical, safe and effective tools to help you get out of pain, improve your health, and longevity. In this goal I am constantly learning, studying and researching.

Every time one of my patients' experiences improvements they didn't think possible, I have a slightly guilty feeling that I should be doing more to get these ideas and breakthroughs to the world. That feeling is what this website & podcast are all about. I want to continue learning, growing and experimenting and I hope you'll join me on the ride.


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