GET INTO SHAPE

Contacto

Podcast > Episodes

episode #

Intermittent Fasting to a healthier lifestyle, with Brian Gryn

previous episode #220

Interview with Dr. Joy Kong: Look and Feel Younger with Anti-Aging Medicine, and Stem Cell Therapy!

next episode #221

Are you struggling with sleep or dealing with constipation?

January 23, 2023 in Podcast

Intro

Brian Gryn is an intermittent fasting expert, wellness coach, and author. He’s also the creator and host of Get Lean Eat Clean Podcast.

With over 15 years experience in health and wellness, his personal journey has transformed him into helping middle-aged men make intermittent fasting simple and manageable.

Tune in, as Brian breaks down effective intermittent fasting, micro-workouts, and how a healthier lifestyle can enhance other aspects of our lives: Professional, Social, Love life, and more.

Aubrey Johnson

Aubrey shares lessons he's learned on his journey, and chats with extraordinary people who share their amazing stories as well.

https://road2rediscovery.com/

wanna talk to brian?

Schedule a free 15 min consultation

SCHEDULE TODAY

Want to feel great, look amazing and do it all without counting a single calorie?

If you would like more information on one on one coaching, booking speaking engagement or podcast, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

GOT A QUESTION? HERE TO HELP!