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Intermittent Fasting Is NOT For Everyone

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Interview with Dr. John Jaquish: Variable Resistance vs. Weight Training, Advantages of X3 Bar and Building Muscle as We Age!

next episode #231

New Study: 20 Hour Fast vs. Exercise for Learning and Memory!

February 27, 2023 in Podcast

Intro

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, host of the Get Lean Eat Clean Podcast (100K+ downloads), and FDN-P in training!

He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. Now, he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.

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