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episode #93

Intermittent Fasting Cheat Codes

October 24, 2022 in Podcast


Brian Gryn joined me to discuss the ins and outs of intermittent fasting, including the best methods for successful fasts, how to get more out of fasting, and what does and does not break a fast.

Topics Discussed:

  • Intermittent Fasting
  • How to stop snacking
  • Bryan’s preferred way to fast
  • More insulin sensitive earlier in the day
  • Salt to help fasting
  • Fasting while traveling
  • Working out fasted
  • Insulin and Growth Hormone
  • Long-term fasting side effects
  • MCT oil as an IF cheat code
  • Does Coffee Break A Fast
  • Bulletproof coffee breaking a fast
  • Does Stevia, and other sweeteners break a fast
  • Intermittent fasting gives structure

Erik Abramowitz

Certified Nutritional Therapist & Nootropics Expert

Erik is the primary health advisor and co-founder of Holistic Nootropic.

As an NTP, he takes a nutrition-first approach to health and has worked with people of all backgrounds to optimize their health and quality of life.

Erik believes that cognitive enhancement is not something that can be achieved by just taking some pills with good Amazon reviews. Instead, true cognitive enhancement comes with the right balance of nutrients, movement, and gratitude.

Through his practice and continued research. Erik has become an authority on nootropics, biohacking, and holistic brain health.

He is also the host of over 100 episodes of the Holistic Nootropics Podcast.


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