Podcast > Episodes
EPISODE –
The Art Of Vibrancy: Make Fasting a Lifestyle Change with Brian Gryn
April 08, 2021
INTRO

Living in a continuously evolving society has made people change their ways of living. From the simple day-by-day process of low-key life, things have changed into a modern fast-paced way of life. It’s easier than ever (in the public’s thoughts) to eat and consume readily available so-called ‘fast’ foods. However, does this change allow you to control and maintain a healthy lifestyle or does it act the other way around?

Whatever the circumstances are, progress only happens in response to the practice of self-discipline and love.

As he leads the way in the intermittent fasting community as the author of ‘The Simple Intermittent Fasting Journal’, Brian Gryn works as an expert in that field and has also created ‘the Intermittent Fasting Certification Course. He’s a wellness coach, an author, and a human movement specialist. He also trains people personally.

In this episode, Brian talks about the common roadblocks and misconceptions people usually encounter whenever they talk about and/or practice exercise and fasting. As busy human beings enclosed in a community of working people, we often make excuses not to exercise, resulting in our bodies slowly becoming unhealthy. We often put our health in the backburner because of the growing list of responsibilities we need to fulfill as we get older – Brian explains why this is a mistake!

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