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episode #14

Guest Appearance #14 – Fathers After 50 – Better Health through Intermittent Fasting, Eating Real Food, and of course, Physical Fitness!

April 8, 2021 in Podcast


Brian Gryn is personal trainer and intermittent fasting expert. Brain became passionate about intermittent fasting after witnessing the benefits one of his pre-diabetic clients had with this method of fasting. Since then, Brian has personally experienced great benefits through intermittent fasting as well has helping many clients achieve their own health goals, whether it be weight loss, increased energy, or one of the many other benefits of fasting 12-18 hours a day. https://fathersafter50.com/brian-gryn/

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