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Podcast > Episodes
Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. Kate – the host – is a mom, a Beachbody Live Certified Instructor, is certified by the Institute of Nutritional Leadership, and much more. She knows a thing or two about being busy and needing to find quick ways to keep yourself motivated, in shape, and happy. But most importantly, Straight-Up Wellness is about the “big picture” of wellness – which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what’s most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world’s leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.https://straightup.show/