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episode #162

Guest Appearance #10 – Straight-Up Wellness 162: Brian Gryn on Getting Lean and Eating Clean with Intermittent Fasting

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Guest Appearance #9 - Life Lessons, with Gin & Sheri – Ask a Trainer

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Guest Appearance #11 – Intermittent Fasting Stories - Episode 19: Brian Gryn

April 8, 2021 in Podcast

Intro

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and personal trainer. Brian is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches.

Straight-Up Wellness · Brian Gryn on Getting Lean and Eating Clean with Intermittent Fasting

Brian Gryn

Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. Kate – the host – is a mom, a Beachbody Live Certified Instructor, is certified by the Institute of Nutritional Leadership, and much more. She knows a thing or two about being busy and needing to find quick ways to keep yourself motivated, in shape, and happy. But most importantly, Straight-Up Wellness is about the “big picture” of wellness – which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what’s most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world’s leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

https://straightup.show/

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