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episode #

Eat Clean Get Lean

October 24, 2022 in Podcast


Podcast is only 35 minutes. You will learn all about intermittent fasting for better digestion, reducing excess body fat and for better health.

And how to clean up your diet.

Rico Caveglia

Rico Caveglia Chronological Age 76 Fitness Age 35 is America’s Healthy Aging Trainer and creator of The Ageless Living Lifestyle, The Vitality For Life Training System and the Be Bold Never Be Old wellness Club. He is a speaker author of 17 books and a personal trainer for 36 years. He is a multi Gold and Silver Medalist in the California State Senior Olympics.

High energy, interactive and fun presentations is his specialty.

He helps motivated, successful people get and stay fit, energetic and vital for life so they can be as successful as they want to be.

His mind/body/spiritual interactive training programs educate, inspire and empower participants to enjoy a high level of total wellness for life.


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