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episode #67

Becoming Fat Adaptive With Brian Gryn

October 24, 2022 in Podcast


Are you wondering if fasting is good for you? Are you unsure how to go about it in regards to timing around your workouts, how long, and how to start?

We answer all these questions and more in this episode with Brian Gryn, who specializes in using fasting as a tool to not only feel better and lose weight, but to also optimize your health for longevity.



Chronic bloating. Food sensitivities. Dermatitis. Lupus. Hashimotos. Kidney Stones, Fainting, Period Loss, Grand Mal Seizures, and more… Emily has experienced poor health, and overcome it all using diet and lifestyle. Now, she uses what she’s learned to guide others in the health & nutrition space today.

A wife and mother, Emily spends her time with family, hiking, hunting, enjoying CrossFit, and more

Working with clients one-on-one to overcome their specific health issues, Emily loves diving deep into supporting people to learn how to feel better, look better, and live longer, happier lives.


With over 10 years of experience in the health and fitness field as a coach, and a diverse background in leadership, consulting, life coaching, business development, non-profit organizational work, and more – Joel has the experience & skills to support professionals and entrepreneurs get back in control of their health and lives.

With a Bachelor’s Degree in Communications (*minoring in Community Health Science), and his experience in owning and operating multiple businesses, Joel has helped thousands of individuals overcome personal and professional barriers to create a life they love without sacrificing the success they want.


wanna talk to brian?

Schedule a free 15 min consultation