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GOT A QUESTION? HERE TO HELP!
HGH?is a hormone made by the pituitary gland (the master gland), which plays a huge role in the normal development of children and adolescents .
Once adulthood is reached we still need HGH because it?plays a major role?in the new cell growth and repair that is required for optimum health.
HGH typically goes?down with age?and abnormally low levels may lead to lower muscle and bone mass.
The amount of human growth hormone released by the pituitary gland after the age of 21 to 31 falls by about?14% per decade.?This means that HGH in the body is?reduced by half at age 60.
Symptoms of Low HGH Include:?(you can get tested for?
The elevated HGH stimulated by fasting should?increase muscle mass and make recovery from a workout easier and faster. This would be an important advantage in elite level athletes or anyone for that matter.
One of the major concerns about fasting is the loss of lean mass. In comparing caloric reduction diets to fasting, the fasting was?4 times better at preserving lean mass! 1
As you can see, there are plenty of?other reasons?to give?
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