Get your body back to what it was 10 years ago!

You can get healthy through a customized program with personalized workouts, proper nutrition, and an intermittent fasting plan. This is Your Health on Your Terms. Start your journey today!

Feel Stronger and More Youthful!

  • Get better quality sleep.
  • Make your health a top priority because your family needs you.
  • Have more energy and feel stronger every day.
  • Quit the roller coaster diets by using the right program for you.
  • Gain a healthy, sustainable lifestyle with fitness, nutrition and intermittent fasting.

Your Health. Your Terms.

I understand how difficult it is to lose weight as you get older because life seems to get in the way. You?ve tried every program out there and nothing has helped you get rid of that annoying belly fat because the cookie cutter plans are not customized for you. You deserve to be healthy, happy, and have more energy. And, I can?t wait to help you!

As a Certified Health Coach, Human Movement Specialist and Personal Trainer, I have spent the last 15 years helping hundreds of clients get fit and strong.

That?s why I created this program, a customized plan that includes personalized workouts, proper nutrition, and an intermittent fasting plan that will work for YOUR body and fit into YOUR lifestyle. You can get your body back to what it was 10 years ago, all you have to do is start your journey today.

Jimmy A.

“I was 205 lbs, I had a gut I wanted to hide, and I was always low on energy. Then one day I decided to make a change. My clothes were literally hanging off me. My friends and family couldn?t believe it, and I weighed just 185 lbs.”

Get Your Body Back in 3 Simple Steps:

1. Create Your Plan

Create your custom plan that will determine your nutrition, workouts and intermittent fasting schedule.

2. Purchase Today

Purchase your program for $297 and set up your FREE 15-minute consult with Brian.

3. Commit Wholeheartedly

Mindset is everything. This is Your Health on Your Terms. Let?s begin this journey together today.

What You?ll Get

Sign up today and you?ll receive…

  • 6-week customized program.
  • Cardio and resistance training workouts for all levels.
  • An intermittent fasting schedule plans of 12/12, 16/8 or 20/4.
  • A clean eating nutrition plan with options of keto, carnivore or Paleo.
  • A 15-minute FREE consultation with Brian and access to a Facebook community to support you along the way.

Choose Your Plan

The Self-Lead Program

Choose your meal plan, workout type, and intermittent fasting schedule. You?ll receive a FREE 15-minute consultation with Brian and access to a Facebook community to support you along the way.

1-Hour Coaching Session

If you just need a bit of support along the way or you would like to review your plan in more detail as you begin the program, you can schedule a one hour call to keep you on track and moving forward to achieve your goals.

1:1 Coaching

If you want a little more support along the way, sign up for the 1:1 Coaching Program where you?ll get everything in The Self-Lead Program, plus 1:1 coaching sessions with Brian every week.

Not ready to commit to 6 weeks?

Start with our 21-Day Intermittent Fasting Challenge!

Join our 21-day intermittent fasting challenge and jumpstart your sustainable healthy life. Why? Because you deserve to get your body back to what it was 10 years ago, and with this challenge, you?re taking the first step.

You?re not cookie cutter, so why should you have a cookie cutter program?

You can get your body back to what it was 10 years ago with a personalized program that?s right for your body and your life.