If you would like more information on one on one coaching, booking speaking engagements or podcasts, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.
And I’m a certified personal trainer, human movement specialist and health coach. I’ve been in the health and wellness industry now for over 12 years, working with clients both in and outside the gym, helping them achieve life-changing results. During my time helping these people, I noticed that while some of them took the right courses of action to lose weight, something was still holding them back from maximum success.
What I eventually discovered was Intermittent Fasting (IF) became the missing link that totally made all the difference in their lives. Along with IF, I realized the importance of focusing on eating whole foods, getting adequate amounts of sleep, managing stress, and building a solid morning routine all played a role in optimizing health! This spurred me to develop my Fat Burner Startup Challenge! It touches on all of these aspects on getting you on the right track to meeting your health goals.
This Challenge will guide you with daily videos and instructions to maximize your success within the 21 days. By the end of the challenge you will have the groundwork set with healthy habits to build upon for the rest of the year! I will be there to support you along the way along with others going through the challenge during the same time.