If you would like more information on one on one coaching, booking speaking engagements or podcasts, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.
The 12–14 Hour Framework That Supports Testosterone, Burns Belly Fat, and Keeps Cortisol in Check — Without Starving Yourself
Most men over 40 are fasting too long — and it's backfiring.
Beyond 16 hours, cortisol spikes, testosterone drops, and your body starts burning muscle instead of fat. The fix isn't eating less. It's eating smarter.
This free guide gives you the exact eating window framework I use with my clients: when to eat, what to eat, and how to make the switch in just two weeks — without feeling restricted.
Inside you'll get:
Why long fasts are working against your hormones after 40.
The 12–14 hour eating window that keeps cortisol controlled and testosterone supported
The 3 red flags telling you your current window is too long
A sample day of pro-metabolic eating — meal by meal
A simple 2-week transition plan to get started this weekNo spam. Just practical pro-metabolic strategies for men over 40. Unsubscribe anytime.
Drawing on 15+ years in the health and wellness field — and my own personal health journey — I've built a customized 6-month one-on-one coaching program designed to deliver real, lasting results.
Together we'll optimize the things that actually move the needle: sleep, stress, nutrition, meal timing, and building lean muscle.
The Health Breakthrough Program is built for men 40+ who want to lose body fat around their midsection, gain muscle without compromising joint integrity, and feel energized from morning to night.
If you would like more information on one on one coaching, booking speaking engagements or podcasts, and any other services that Brian Gryn offers, feel free to reach out to him with your information below.
